About me
Specialist Solution Focused Hypnotherapist helping you break free from chronic anxiety, physical panic, and morning bed-lock without re-living past trauma. (Online & Leeds).
If you are reading this, chances are your body has been running in emergency mode for far too long.
To the rest of the world, you may appear capable and organized. But underneath, you are fighting an invisible physical war every day:
- Waking up with a knot in your stomach, chest tightness, or a locked jaw before your eyes even fully open.
- Spending hours stuck in bed ("morning freeze"), mind racing while your body feels paralyzed.
- Feeling exhausted from constantly pretending you are fine while living on high alert, fearful of losing control.
Here is what you need to know first: You are not weak, lazy, or broken. You do not lack willpower. Your autonomic nervous system has simply pulled the emergency brake to protect you, locking you into an involuntary survival reflex.
Trying to "think" or "will" your way out of physical panic fails because the threat response isn't happening in your logical, intellectual mind it is generated by the primitive, protective part of your brain.
How We Retrain Your Nervous System
I specialize in Solution Focused Hypnotherapy a modern, brain based approach engineered to calm your fight-or-flight reflex and reset your autonomic baseline.
Unlike traditional talking therapies that require you to spend months reliving painful history or dissecting trauma, my approach is forward looking and gentle.
Using practical neuroscience and deep, soothing trance relaxation, we speak directly to your subconscious mind to help it recognize that you are safe. This allows your physical body to drop out of high alert so you can:
- Wake up calm, grounded, and able to step out of bed without dread.
Dissolve somatic anxiety symptoms like stomach knots, breathing tension, and jaw clenching. - Reclaim your confidence to leave the house, travel, and socialize without constant hypervigilance.
- Restore deep, restful sleep and feel like yourself again.
Taking the First Step
Therapy should be an empowering and reassuring process, not an ordeal.
We begin with a Free Strategy Call. On this call, we will discuss what you are experiencing, and I will explain precisely why your brain is creating these physical symptoms and how we can rewire that response.
Whether we meet online from the comfort of your home or in person, every session is designed to give you clarity, relief, and control.
Ready to step out of survival mode?
Reach out today to book your free strategy call and take the first step toward reclaiming your life.
Training, qualifications & experience
I hold the following qualifications, recognized and accredited nationally:
- Diploma in Solution Focused Hypnotherapy (DSFH)
- Hypnotherapy in Practice Diploma (HPD)
These qualifications were obtained through a rigorous program at the reputable CPHT Leeds, where I was trained by experienced and successful solution-focused hypnotherapists. The program provided a comprehensive foundation in hypnotherapy techniques, allowing me to develop the skills and confidence to effectively guide my clients towards positive change.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
Additional information
Free Strategy Call online
Further information
What to Expect During Your Free Strategy Call
Taking the first step when you are trapped in chronic anxiety or morning freeze feels daunting. That is why our initial Strategy Call is purely explanatory and completely pressure-free. During this conversation, we will:
- Discuss the exact physical and emotional symptoms you are experiencing.
- Unpack the simple neuroscience of why your brain triggers morning freeze, stomach knots, or hypervigilance.
- Outline a clear, step by step plan to help your nervous system feel safe again.
You will leave the call with absolute clarity on how your mind works and what is required to fix it no pressure and no hard sales pitch.
Why Online Sessions Work So Well for Anxiety & Freeze
Visiting an unfamiliar clinical office when your nervous system is in fight or flight often increases anxiety before you even walk through the door. Working together online via Zoom removes that barrier entirely:
- Total Comfort & Safety: Experience deep relaxation from your own sofa or bed—the place where you feel most secure.
- Zero Travel Friction: No driving through busy traffic, searching for parking, or forcing yourself into public spaces while feeling overwhelmed.
- Accelerated Progress: Clients routinely achieve deeper states of therapeutic trance at home, speeding up nervous system regulation.
Audio Support Between Sessions
Therapy should not end when our session closes. You will receive a specialized, professionally recorded relaxation audio track to listen to at home or in bed. This daily listening reinforces new neural pathways, helping quiet your subconscious threat response faster and promoting deeper, more restorative sleep.
Professional Standards & Qualifications
I am a certified clinical hypnotherapist dedicated to high standard, evidence informed practice:
- Diploma in Solution-Focused Hypnotherapy (DSFH)
- Hypnotherapy Practitioner Diploma (HPD)
- Fully insured and committed to strict codes of confidentiality and professional ethics.
How to Get Started
You can book your free strategy call directly by visiting https://pawelburski.co.uk/intake or by sending a confidential message through the contact button on this page.
