About me
I am Olya, a cognitive behavioural hypnotherapist based in South West London, working worldwide.
I specialise in supporting ambitious women who struggle with anxiety, overthinking, stress, and imposter syndrome. My clients are often thoughtful, driven, and self-aware but frequently feel overwhelmed, or held back by self-doubt.
My approach combines cognitive behavioural therapy (CBT), mindfulness, and clinical hypnosis in a gentle, evidence-based way. Sessions are collaborative and tailored to you, blending practical tools with deeper self-understanding.
If you are dealing with high-functioning anxiety, work-related stress, confidence issues, or recurring negative thought patterns, hypnotherapy can help you create lasting, meaningful changes.
What therapy with me feels like: a space where you don’t have to have it all together. It’s collaborative, kind, and free of judgement. We’ll take it one step at a time, so you can move through life feeling more yourself.
📍Available online & in-person (London) and corporate workshops (worldwide)
More about me and my approach to therapy: https://www.the-work-in-progress.com/
Training, qualifications & experience
- Level 5 Diploma in Cognitive Behavioural Hypnotherapy
- Social psychology, abnormal psychology courses at New York University.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Imposter syndrome
- Self-doubt
- Confidence building
- Low self-esteem
- Fear of showing up
- Social media anxiety
- Resilience building
- Perfectionism
- Overthinking cycles
- Worry & rumination
- Work-related stress
- Burnout prevention
- Inner critic
- People-pleasing
- Boundaries & assertiveness
- Performance anxiety
- Fear of judgement
- Self-worth
- Stress management
- Confidence at work
- Public speaking confidence
- Fear of failure
- Procrastination
- Life transitions & uncertainty
- Motivation & focus
- Emotional regulation
Therapies offered
Fees
£65.00 - £120.00
Free initial online session
Additional information
Individual therapy (one-on-one):
Online sessions:
• First session (90 minutes): £85
• Ongoing sessions (60 minutes): £65
In-person sessions:
• First session (90 minutes): £120
• Ongoing sessions (60 minutes): £90
Most clients begin noticing meaningful changes within 4–6 sessions.
Corporate workshops:
Starting from £350 per session (60-90 mins). Custom pricing for longer/multiple sessions
In-house therapy (corporate):
Starting from £450 per half day. Custom pricing for long/part-time contracts.
When I work
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Further information
Let's connect:
Email: olya@the-work-in-progress.com
IG: https://www.instagram.com/olya__karpova/
LinkedIn: https://www.linkedin.com/in/olyakarpova/
TikTok: https://www.tiktok.com/@olya_karpova
