Mindful Horizons

You may not be burnout because you are doing too much. You may be burnout out because you spent years being the person who never stops.

Perhaps you keep pushing when you are running on empty, perhaps you find it difficult to switch off, rest makes you uncomfortable, you take responsibility for things that are not yours, you overthink decisions and consequences, you know you need to slow down but somehow you keep going. 

Perhaps you already tried therapy, reflection, holidays or changing your workload - you understand burnout intellectually, but your body still responds as if it needs going. 

This is where my work is different.

I look beneath symptoms to the patterns underneath burnout - overachievement, people pleasing, hyper-responsibility and the need to stay in control. Over time these patterns can become so automatic that you start to believe this is who you are.

My work involves trauma based hypnotherapy and somatic therapy to help you understand and change these patterns, rather than simply cope with them. Through my Burnout Reset Programme, I work one to one with professionals to help them reconnect with who they genuinely are beneath the pattern who they learnt they are. 

I bring 7 years of experience as Trauma Informed Clinical Hypnotherapist, working with your body not your logic or conversation only.

One client described her transformation perfectly:

'Ewa has not helped me become a different person. She has helped me separate who I genuinely am form the patterns I developed to keep myself safe'.

If you are ready to understand why you keep running when you desperately need to stop, book a Burnout Reset Call to discuss your burnout.

• Burnout
• Overthinking
• Difficulty switching off
• People pleasing
• Emotional Exhaustion
• Perfectionism
• Hypervigilance
• Hyper-responsibility
• Difficulty resting and feeling constantly 'on'