Millieside Therapy & Coaching

Hi, I’m Julie Smith

I’m a multi award-winning Superconscious Hypnotherapist, mindset coach, best-selling author, speaker, and host of The Upgrade Show and creator of The Identity Box Rewire Method™.

I help high-performing professionals stop running on outdated wiring and start leading from clarity, confidence and calm.

What I Do

Most people think they have a stress or confidence problem.

But what I see time and time again is this…

You’re running patterns that were created years ago, and they’re still driving how you think, feel, and respond today.

Through my Identity Box Rewire Method™, I help you uncover and rewire those subconscious patterns, so you’re no longer stuck in cycles of overthinking, self-doubt, or pressure.

This is not about coping better.

It’s about changing what’s actually running the show.

You Might Be Experiencing…

• You’re successful on paper, but exhausted underneath it all
• You overthink, second guess yourself, or feel stuck in cycles
• Confidence drops when it matters most
• You feel disconnected from yourself, your relationships, or your purpose
• You know something needs to change, but you don’t know what

Imagine Instead…

• Feeling calm, clear, and in control, even under pressure
• Trusting yourself fully without overthinking everything
• Showing up with natural confidence and ease
• Feeling aligned with who you truly are
• Living with more freedom, energy, and purpose

How I Work

My approach combines subconscious transformation, nervous system regulation, and practical coaching tools.

We don’t just talk about the problem.

We rewire the root of it.

Experience My Work First

This profile is an extension of my weekly show, The Upgrade, where I break down the identity patterns, subconscious blocks, and nervous system responses that keep high-performing people stuck, even when they’re doing everything right on the outside. 

https://www.youtube.com/@MilliesideTherapyCoaching/featured

Inside my work, you’ll learn:

•  Why you’ve hit a ceiling that has nothing to do with your ability
• How your subconscious identity is running the show and how to change it
• Practical tools for rewiring stress responses, perfectionism, and people- pleasing
• Real talk on confidence, self-leadership, and what doing the work actually means
• The Identity Box Rewire Method™ broken down in ways you can start using straight away

What to Expect in Your First Session

Your first session is not a generic consultation. It’s a focused, personalised experience where we begin to understand what’s really going on beneath the surface.

Together we will:

•  Explore what’s currently keeping you stuck
• Identify patterns in your thinking, behaviour, and emotional responses
• Begin regulating the nervous system so you can feel calmer and more in control and then create clarity on what needs to shift and how

Clients often leave this session feeling lighter, clearer, and more hopeful, with a deeper understanding of themselves.

If We Decide to Work Together

For clients who are ready for real change, this is where the deeper transformation happens.

We move beyond surface-level change and begin working at the root of the issue using my Identity Box Rewire Method™.

This includes:

•  A deep dive hypnosis session to uncover where patterns, beliefs, and emotional responses were formed
• Identifying what has been running in the background, often for years
• Releasing and reframing those patterns at a subconscious level
• A bespoke recording designed specifically for you, which you’ll use to reinforce the change over time

This is where clients experience the biggest shifts, not just in how they feel, but in how they think, respond, and show up in their lives.

Most clients who are ready for real change choose to continue into this deeper work after the first session.

Ways to Work With Me

I offer a range of ways to support you, depending on your needs and the level of transformation you’re ready for.

These include:

•  1:1 personalised programmes for deep, focused transformation
• Focused intensives to resolve a specific issue
• Group programme and community support for ongoing growth and accountability

All work is tailored to you by creating a bespoke package.

We decide the most appropriate pathway together, based on where you are, what you need, and where you want to get to.

Next Steps

If something in this profile resonates, the next step isn’t to book a generic call.

I offer a free 45 minute focused Upgrade Gameplan Session, designed for high-performing individuals who want to understand what’s really going on beneath the surface.

This is not about surface-level advice.

It’s where we dig into what’s actually driving the patterns you’re experiencing, whether that’s stress, overthinking, or lack of confidence.

In this session, we:

•  Get underneath the surface of what’s really going on
• Identify the deeper pattern driving it
• Map out what your next step needs to be

You’ll leave with clarity, direction, and a clear understanding of what needs to shift.

How It Works

Gameplan sessions are limited and tend to get fully booked.

So instead of booking directly into my calendar, you can join the priority list.

When I have availability, I’ll reach out to you personally to offer you a space.

👉 Register your interest here:
https://marketing.millieside.com/gameplan

 What You’ll Walk Away With

• Clarity on what’s actually driving the issue
• A clear direction forward tailored to you
• An honest conversation about whether deeper work together is the right next step

Areas I Help With

•  Stress and burnout
• Anxiety and overthinking
• Confidence and self-doubt
• Identity and life direction
• Emotional regulation
• Habits and self-sabotage
• Relationship challenges
• Visibility and performance pressure

My Background

After 35 years in the corporate world, experiencing stress, burnout, and a loss of purpose myself, I made the decision to completely transform my life.

I now combine that real-world experience with advanced training in subconscious transformation and coaching to help others do the same, in a way that feels aligned, powerful, and sustainable.

Final Thought

If you’ve tried to fix yourself before and it hasn’t worked…

It’s not because you’re broken.

It’s because you’ve been trying to solve it at the wrong level.

Testimonials - You can find additional video & written testimonials on my website.

"After years of overthinking and feeling constantly on edge, I finally feel calm and back in control. Julie helped me understand what was actually driving it, not just how to cope. The shift felt fast, but more importantly, it’s lasted."

"I’ve done therapy before, but this was completely different. Julie doesn’t just talk about the problem, she helps you get to the root of it. My confidence feels natural now, not something I have to force. I feel like myself again."

"On the outside, everything looked fine, but inside I was exhausted and stuck in my own head. The work we did helped me see what was really going on and everything started to make sense. I now feel clearer, calmer, and much more in control."

I offer a range of ways to support you, depending on your needs and the level of transformation you’re ready for.

These include:

• Monthly group programme and community support from £47 per month
• Bespoke programmes available for deeper transformational work starting from £297 

All work is tailored to you.

We decide the most appropriate pathway together, based on where you are, what you need, and where you want to get to.

I offer a focused a FREE 45 minute Upgrade Gameplan Session, designed for high-performing individuals who want to understand what’s really going on beneath the surface.

How It Works

Gameplan sessions are limited and tend to get fully booked. So instead of booking directly into my calendar, you can join the priority list.

When I have availability, I’ll reach out to you personally to offer you a space.

👉 Register your interest here: https://marketing.millieside.com/gameplan

Using my Identity Box Rewire Method™ I can work with addictions, phobias & allergies.