About me
Helping You Feel Calm, Confident and Back in Control
Hi, I’m Maria, a Clinical Solution Focused Hypnotherapist. I help adults and children (8+) who feel overwhelmed by anxiety, fears, panic or constant overthinking to start feeling calmer, more confident and able to enjoy life again.
If your mind feels like it never switches off…
If anxiety is affecting your sleep, confidence, health or daily life…
Or if fears and phobias are stopping you from doing things others seem to manage easily…
You are not broken
You are not alone
and most importantly
Change is absolutely possible.
I know personally how intense anxiety can feel and how exhausting it is to live with constant worry or fear. Experiencing the benefits of hypnotherapy myself in my late teens is partly what inspired me to help others experience the same relief, clarity and confidence.
How I Help
I specialise in helping clients gently regain control from:
• Anxiety and chronic overthinking
• Panic attacks
• Fears and phobias (including fear of flying, emetophobia, needles and claustrophobia)
• Low confidence, self-esteem, fear of public speaking
• Stress and sleep difficulties
• IBS, chronic pain, migraines and stress-related physical symptoms
• Nail biting, skin picking and hair pulling
• Driving anxiety, exam anxiety and interview nerves
Many of my clients come to me feeling mentally exhausted, stuck in worry cycles, or frustrated that anxiety keeps holding them back. Together, we focus on helping you move forward in a way that feels safe, manageable and positive.
A Different Approach to Therapy
I use Solution Focused Hypnotherapy, a modern, evidence-based approach grounded in neuroscience.
Rather than analysing problems repeatedly or asking you to relive upsetting experiences, our sessions focus on helping your brain learn calmer, healthier thinking patterns and building a clear picture of how you want to feel and live.
Everything is explained in simple, easy-to-understand language so you feel reassured and in control throughout the process.
Clients often notice improvements in sleep, mood, confidence and resilience within a relatively short period of time.
What Hypnosis Feels Like
Hypnosis is a natural, deeply relaxing state of focus that helps reinforce positive change. Most clients describe it as one of the most calming parts of the process.
Sessions are gentle, safe and always at your pace. You remain fully in control at all times.
Do I Need to Talk About Difficult Experiences?
No. One of the reasons many clients choose Solution Focused Hypnotherapy is because it does not require revisiting distressing memories. We focus on your preferred future and practical steps to help you get there.
Online and In-Person Sessions
I offer flexible support to suit you:
• Online hypnotherapy sessions via Google Meet from the comfort of your home
• In-person sessions in Chigwell, Essex
Both formats are equally effective.
Free Initial Consultation
Starting therapy can feel like a big step, which is why I offer a free initial consultation. This relaxed, no-pressure session allows you to:
• Ask questions
• Understand how hypnotherapy works
• See if we feel like the right fit
• Gain clarity and reassurance about next steps
Ready to Feel Like Yourself Again?
If anxiety, panic or fear has been limiting your life, support is available and meaningful change is possible.
You are very welcome to contact me to arrange your free consultation. An initial chat on the phone is available if you would like to ask any questions. If you wish to go ahead with your free initial consultation, this will be via video call and lasts approximately 45 minutes.
I would love to support you in taking the first step towards feeling calmer, more confident and back in control.
Training, Qualifications & Professional Memberships
I trained as a Clinical Solution Focused Hypnotherapist and Psychotherapist with the Clifton Practice Hypnotherapy Training (CPHT), one of the UK’s leading hypnotherapy training providers.
Qualifications include:
• Diploma in Solution Focused Hypnotherapy (DSFH)
• Hypnotherapy Practitioner Diploma (HPD)
I am registered and accredited with:
• Association for Solution Focused Hypnotherapy (AfSFH)
• National Council for Hypnotherapy (NCH)
• Complementary and Natural Healthcare Council (CNHC)
I hold an Enhanced DBS check and full professional insurance. I am qualified to work with adults, children (8+) and vulnerable clients.
Training, qualifications & experience
I trained as a Clinical Solution Focused Hypnotherapist and Psychotherapist with the Clifton Practice (CPHT), one of the UK’s leading hypnotherapy training schools. I gained the:
- Diploma in Solution Focused Hypnotherapy (DSFH), and
- Hypnotherapy Practitioner Diploma (HPD)
considered the gold standard in hypnotherapy and psychotherapy training.
By achieving these qualifications, I am authorised to hold registration and accredited membership of the following associations:
- Association for Solution Focused Hypnotherapy (AfSFH)
- National Council for Hypnotherapy (NCH)
- Complementary and Natural Healthcare Council (CNHC)
I also hold a valid Enhanced DBS check, and can work with children from the age of 8 above, and with vulnerable adults. I am always fully insured as a licensed hypnotherapy practitioner.
If you wish to see any of my certifications, or insurance please just ask!
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£80.00 per session
Free initial in-person or online session
When I work
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I am available for online sessions via Zoom, and in person sessions at the Safe Healing Centre, Chigwell Essex.
Further information
I have over 20 years experience in Human Resources within Financial Services industry in London, and hold Graduate status (level 7) with the Chartered Institute of Personnel and Development (CIPD). I have a BA (Hons) in Business (Marketing and HR Management).
When I am not helping people break free from anxiety, I love to go out walking with my 2 dogs or cooking for my family.
I am available for online sessions via Zoom, or via in person sessions at the Safe Healing Centre, Chigwell, Essex. `Both methods offer the same benefits and results.
For online sessions my availability can be found on my booking link, alternatively, for in person sessions, contact me or the Safe Healing Centre at: 07425 577753 for more information.
