Lynn Dance DSFH DHP AfSFH MNCH (reg.)
Osteopathy & Natural Therapy Centre
Worcester Natural Therapy Centre
36 The Tything
01885 489096 / 07980 306590
I am a fully qualified Clinical, Solution Focused Hypnotherapist, based in Bromyard with access to therapy rooms in Ludlow Shropshire and Worcester. My specialist area is stress/anxiety and depression. However, I have successfully helped clients with:
- Weight Management, to include losing weight and coping better with anorexia/Bulimia,
- Panic Attacks,
- Pain, IBS,
- Quit Smoking and other forms of addiction,
- Insomnia and other sleeping disorders
- Undertaking Chemotherapy - including Needle Phobia, Emetophobia
- OCD, Agoraphobia,
- Sexual Dysfunction.
My past experience in HR, Training, Coaching, and Counselling have given me the opportunity to encourage and support others so that they are able to meet their own goals and aspirations.
What is Solution Focused Hypnotherapy
Solution Focused Hypnotherapy, a form of 'talk therapy' uses practical, modern and well-researched strategies to help clients make significant, positive changes to their lives in a relatively short period of time. The approach focuses on the present and future and not on the past. I work with clients to consider their preferred future, for instance, what would be better if the problem had improved? What would have changed? This enables the client’s possible solutions to become more apparent and worked towards. Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualization, allowing the client to focus on the positive aspects of their lives that encourage a shift in perspective.
This type of treatment can help with Confidence and Self-Esteem problems. It can also help (if necessary in conjunction with medication) in the treatment of Depression, Anxiety, Panic Attacks, Agoraphobia and Irritable Bowel Syndrome (IBS). Plus phobias such as spiders, water, flying and public speaking can also be minimised, along with painful memories and traumatic experiences.
I offer an Initial Consultation at a reduced rate (£25), to explain how I work and what I can to help you cope better.
What to expect in my sessions
The first part of the session is 'Talk Therapy', using tried and tested techniques to identify the desired outcome. Hypnotic Relaxation is used for the second part of the session to help reduce stress and anxiety. An MP3 version or CD of the Hypnotic Relaxation is given out to my clients, free of charge to be used in each evening between sessions.
Training, qualifications & experience
I have a Hypnotherapy Practitioner Diploma and a Diploma in Solution Focused Hypnotherapy.
My experience as a Solution Focused Clinical Psychotherapist and Hypnotherapist, and in life generally, has shown me time and time again how very easy it can be to change our lives for the better by taking just small steps towards achieving what we want to achieve.
I trained as a clinical hypnotherapist and psychotherapist through the highly acclaimed Clifton Practice in Bristol. I have undertaken further training in hypnotherapy for helping people with eating disorders, undertaking chemotherapy and helping to take the stress out of childbirth. Also, I have studied and adapted the use of NLP (Neuro-Linguistic Programming).
I am now working towards an advanced level of Hospital Hypnotherapy to help my clients with any form of phobia/fear of needles and/or emetophobia. Help others to cope better whilst undertaking chemotherapy or palliative care. I work as a volunteer one day a week as a complementary therapist in a local Hospice.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Trained in using Hypnotherapy to enhance Sports performance and weight management.
First Initial Consultation (50- 60 mins) – £25
Per session (50-60 mins) - £55
Non- Smoking session (90- 120 mins) £110
I will be running Weight Management sessions during March/April. They will be 3 x 2hr sessions to deliver a mindset approach to losing weight. The aim is that you no longer battle with willpower. No weigh-ins, not prescribed diet. This is not about calories! It is about how you can take control of your mind around food in all situations.
For further information, please contact me via Hypnotherapy email or call mobile 07980 306590.
I am registered with the Association for Solution Focused Hypnotherapy and with the National Council for Hypnotherapy. To comply with the listed associations, I am expected to be supervised and attend Continuous Development programmes. Fully Insured, with a clean enhanced DBS.
I am available at Ludlow (Need to book an appointment). At 10 Mill Street Clinic in Ludlow. This is every Tuesday.
Will travel and work in someone's own home. I presently see clients in the West Midlands, Herefordshire, Worcestershire, and Shropshire.
This is a complementary therapy, so able to work in conjunction with prescribed drugs and other therapies.
Working towards Medical Hypnotherapy - Post Grad level - Looking for clients with Needle Phobias, Undertaking Chemotherapy and sufferers from Emetophobia. Happy to reduce session fees to £35.00, so I can provide evidence for a portfolio.
I am available anytime in the day and evenings and have access to therapy rooms in Herefordshire, Worcestershire, and Shropshire. Plus, visit clients in their own home if unable to travel.