About me
Feeling anxious, stuck in your head, or exhausted by self-doubt?
If you’re a woman in your 40s or 50s struggling with anxiety, endless overthinking, overwhelm, rubbish sleep and constant self-doubt - you’re in the right place.
I blend neuroscience, psychotherapy and therapeutic hypnosis to help you step out of survival mode and instead feel calm and in control, with a clear path what you want from this stage of life.
I’m a Solution Focused Hypnotherapist and Psychotherapist based in Edinburgh, supporting clients in person and online. I'm also an ICF qualified Coach specialising in career and leadership coaching.
Together we'll help you;
- Get your anxiety, overthinking and overwhelm finally under control.
- Sleep much better - something many clients find genuinely life-changing.
- Overcome self-doubt and imposter syndrome.
- Get 'unstuck' and move forward... and live a happier, more fulfilled life.
Unlike other therapies, my sessions take a solution focused approach, so there's no need to dig into anything from your past - we’re not analysing what’s gone wrong - we’re building the life you want to have.
I combine psychotherapy, neuroscience, hypnosis and coaching into every session so you will gain the confidence, tools and knowledge to break current unhelpful cycles and leave every session feeling better than when you arrived.
By the end of our work you'll have a practical toolkit for positive mental health and you'll understand how to actually apply these tools in everyday life so you can feel calm, confident and in control.
This therapy really works (check out my reviews!) and I'm very passionate about helping people make lasting change. There’s often laughter in my sessions too - therapy can be enjoyable and doesn’t have to be heavy to be amazingly effective.
If you're ready to free yourself from anxiety and finally be in control of the quality of your life, book yourself in for a FREE initial chat.
Training, qualifications & experience
I trained with CPHT (Clifton Practice Hypnotherapy Training), considered the gold standard in hypnotherapy, and have a Diploma in Solution Focused Hypnotherapy (DSFH).
I'm a Registered Member of the Association for Solution Focused Hypnotherapy (mAfSFH).
I'm also a fully trained ICF Coach with a particular interest in career change and leadership coaching (I've helped a lot of people navigate change at work or in their job).
I'm insured by Holistic Services for both hypnotherapy and coaching.
I graduated from Edinburgh University too many years ago (gulp!) and have had many jobs and career changes myself along the way.
I spent the last 20 years building my career in HR with the last 10 years in senior roles for fast paced tech companies. After a lot of self reflection, I realised I wanted a fresh start and I felt a strong pull to return to what I’ve always loved which is helping people.
When I'm not working I love being outside in nature - a walk up a hill having a natter with a friend or trying to keep up with (and train - with mixed success!) our very energetic puppy.
I love being by the sea (who doesn't?!) and with my family originally being from the Hebrides there's nothing I love more than being on the islands of Scotland (with a hood up, usually!).
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£75.00 per session
