About me
My name is Kate O’Malley. I am a Solution Focused Hypnotherapist and Psychotherapist (HPD, DSFH).
I specialise in working to support clients in the following areas:
Anxiety and Low Mood
Helping you to shift focus from past or current problems to a forward thinking solution focused mindset. Enabling positive change and identifying the steps toward your preferred future.
Weight Management
Reduce stress and emotional eating, build healthier habits and increase motivation. Better understand the subconscious patterns of behaviour around your weight management and what you can do to change these patterns and achieve your desired results.
Self Confidence and Wellbeing
Learn to challenge negative thought patterns, grow in confidence and feel happier in your day to day life. Supporting the development of a positive mindset, using visualisation to harness your skills and abilities and move toward where you want to be.
Performance and Event Preparation
Strategies for managing any performance related anxiety whether that be around sports, music, public speaking, interviews or any environment where you feel you are not currently able to deliver at your best. Improved self-confidence, performance and goal attainment.
Insomnia and Troubled Sleep
Using guided relaxation and mental imagery to calm the nervous system and help empty your stress bucket. Understand and retrain your mind to help aid better quality of sleep and improve sleep patterns and routines.
Training, qualifications & experience
I am a fully qualified clinical Solution Focused Hypnotherapist and Psychotherapist (DSFH, HPD) trained by CPHT (Clifton Practice Hypnotherapy Training).
I am registered with the National Council for Hypnotherapy, I am fully insured and hold an enhanced DBS.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£60.00 per session
Additional information
The initial consultation is FREE. A chance for you to understand how Solution Focused Hypnotherapy can support you in achieving your desired outcomes, and begin to build a picture of what you can do to take control and make positive changes. The session lasts for 50-60 minutes and takes place online via Teams/Zoom. There is no obligation to commit to further sessions.
Individual sessions cost £60. Sessions last for 50-60 minutes and takes place virtually, allowing you to connect from the comfort of your own space.
Block booking of 3 sessions for £160. This applies to any subsequent blocks booked.
Further information
My background is in teaching as an instrumental music teacher, with 17 years of experience in this area - supporting and nurturing students on their musical journeys. I continue to teach and enjoy playing in various bands. Away from teaching and music, I love being outdoors - particularly running and hiking.
I came across Solution Focused Hypnotherapy when I was at a point in my life where I felt stuck in a rut and lost as to the direction my life was going. After only a few months the impact was profound – it gave me the confidence and tools to move forward, and it completely changed my outlook on life and its trajectory. As a result, I felt compelled to train as a Solution Focused Hypnotherapist in hope of being able to support others to move forward with confidence, to achieve their goals and to find contentment
