About me
Hi, I’m Kate, a Solution Focused Hypnotherapist supporting young professionals, children, and teenagers with anxiety, stress, and confidence difficulties.
My approach is warm, practical, and neurodivergence-friendly.
Sessions combine:
- Psychotherapy
- Brain-based coaching grounded in neuroscience, helping you understand your thought patterns.
- Hypnosis to help calm the mind and reinforce positive change between sessions.
Whether you or your child are struggling with high-functioning anxiety, school stress, social anxiety, burnout, perfectionism, panic, low self-esteem, or feeling overwhelmed by life, this work is about helping you feel more grounded, more in control, and more like yourself again.
I have over 10 years’ experience working with children and young people across education, theatre, and media, including training as a primary school teacher, working for Blue Peter, and as a producer for BBC Children in Need.
These roles gave me a deep understanding of how children, young people, and families experience anxiety, stress, and emotional pressure, and how important support, mindset, and connection are in helping people navigate these challenges and move forward.
I feel incredibly grateful to now bring this experience into my work as a therapist.
I offer:
- 1:1 therapy
- Corporate wellbeing workshops
- School workshops on mental health for teachers and students
📍 Available online and in-person (London)
Book your free consultation below, or feel free to drop me a message.
To find out more about me and my approach please take a look at my website.
Training, qualifications & experience
- Fully qualified Psychotherapist and Clinical Hypnotherapist (DSFH)
- CPD - Hypnotherapy For Children (Hypno4Children)
- PGCE Primary Education, University of Manchester
- BA Drama, University of Exeter
- Registered member of AfSFH and NCH
Member organisations
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£80.00 - £95.00
Additional information
Fees:
Free initial consultation.
Additional information about 1-1 sessions
Online sessions:
- Pay as you go: £80 (60 minutes) per session
- Block of x6: £400 (each 60 minutes) save £80
In person sessions:
- Pay as you go: £95 (60 minutes) per session
- Block of x6: £475 (60 minutes) save £95
Most clients begin noticing meaningful changes within 6-8 sessions.
Workshops:
- Corporate workshops - starting from £325 per session (60-90 minutes). Custom pricing for longer sessions.
- School workshops - starting at £275 per session (60-90 minutes). Custom pricing available for longer sessions.
In-house therapy (corporate):
Starting from £425 per half day. Custom pricing for long/part-time contracts.
Further information
Areas I Work With:
Support for Children & Teenagers
- Anxiety & overwhelm
- Exam pressure
- Social anxiety & friendship difficulties
- School avoidance / school-related stress
- Confidence & self-belief
- Low mood & emotional overwhelm
- Emotional regulation (big feelings, meltdowns, frustration)
- Neurodivergence (ADHD & Autism support)
- Screen time & digital overwhelm
- Performance anxiety
- Perfectionism
- Separation anxiety & sleep-related anxiety
- Phobias & fears
- Bullying-related anxiety & self-esteem difficulties
- OCD-type anxiety patterns (intrusive thoughts, compulsive worries)
Adults & Young Professionals
- High-functioning anxiety
- Overthinking & mental overload
- Burnout & chronic stress (including workplace stress)
- Imposter syndrome & self-doubt
- Performance anxiety (work, leadership, creativity)
- Confidence & personal performance
- Relationship anxiety
- Heartbreak & emotional recovery
- Digital overwhelm & screen habits
- Smoking & vaping cessation
Phobias & fears - Sleep difficulties
