About me
Are you looking for an experienced hypnotherapist in Borehamwood or Hertfordshire who helps people create real, lasting change?
I'm Josh, a qualified Cognitive Hypnotherapist and NLP Practitioner, helping adults and teenagers overcome anxiety, stress, low confidence and the mental patterns that stop them living the life they want.
Whether you're struggling with anxiety, panic attacks, overthinking, burnout, low self-esteem, phobias, unwanted habits or a lack of confidence, I work with you to understand the root cause not just the symptoms so change feels natural and sustainable.
Specialist Teen Therapy
Today's teenagers face more pressure than ever before. I provide a safe, supportive space where young people can learn to manage anxiety, build confidence, improve emotional resilience and develop healthier ways of thinking.
I regularly help teenagers with:
Anxiety and excessive worry
School and exam stress
Low confidence and self-esteem
Social anxiety
Emotional regulation
Motivation and resilience
Parents often tell me they notice positive changes at home within just a few sessions, with teenagers becoming calmer, more confident and better able to cope with life's challenges.
Helping Adults Feel Like Themselves Again
Many of my adult clients come to me feeling overwhelmed, stuck or exhausted by their own thoughts.
Together we work to reduce anxiety, quiet the inner critic and build confidence so you can feel calmer, happier and back in control.
I can help with:
Anxiety and stress
Panic attacks
Confidence and self-esteem
Burnout
Phobias
Imposter syndrome
Performance anxiety
Habits and mindset
Work-related stress
Supporting Hospitality Professionals
As a former professional chef, I have a unique understanding of the hospitality industry. Long hours, pressure, staff shortages and constant demands can take a huge toll on mental health.
Having lived that life myself, I understand the challenges hospitality professionals face and help chefs, managers and front-of-house teams reduce stress, build resilience and rediscover balance.
Why Choose Josh Does Therapy?
I combine Cognitive Hypnotherapy, NLP, neuroscience and solution-focused techniques to create a personalised approach for every client. There is no one-size-fits-all programme because every person's experiences are different.
I'm proud to have 5-star Google reviews, with clients consistently commenting on how comfortable they felt from the very first session and the positive changes they've experienced in their confidence, relationships and everyday lives.
If you're searching for a trusted hypnotherapist in Borehamwood, Hertfordshire, or online hypnotherapy anywhere in the UK, I'd love to help.
Take the first step today and book your initial consultation. Together, we'll help you build a calmer mind, greater confidence and a happier future.
Training, qualifications & experience
- Diploma in Cognitive Hypnotherapy - The Quest Institute
- Neuro Linguistic Programming - Practitioner Level
- Registered member of NCH
- Registered Member of QCHPA
- Fully Insured and Confidential Service
- Completed a course on understanding Drug Therapy for Anxiety, Stress & Depression.
- Enhanced DBS
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£228.00 - £648.00
Free initial telephone session
Additional information
My sessions are in blocks of 3,6 and 9.
3 sessions- £228
6 sessions-£444
9 sessions £ 648
When I work
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Further information
If you're just looking to reconnect with your passion and purpose in life, my tailored sessions provide a supportive space to reset, refocus, and move forward with clarity and resilience.
