Joanna Kudzielka

Many of the women I work with look like they’re coping just fine on the outside — capable, intelligent, and getting on with life. Inside, however, they feel anxious, stuck, self-doubting, or constantly second-guessing themselves. They’re tired of analysing why they feel this way and want to move forward with more confidence and ease.

I’m a qualified Solution Focused Hypnotherapist, and my work is practical, grounded, and focused on calming the nervous system so real change can happen. Rather than revisiting the past or endlessly dissecting problems, we work together to help your mind feel safer, steadier, and more supportive — so progress stops feeling like a struggle. This approach is one I trust deeply — not just professionally, but because I’ve seen how powerful it can be when the mind finally feels safe enough to change.

Clients often come to me feeling overwhelmed, stuck in unhelpful patterns, or held back by fear, low self-esteem, or chronic stress. Over time, they report feeling calmer, more focused, and more confident in their decisions. The inner critic quietens. Setbacks no longer spiral. They trust themselves again — without needing to be perfect.

My approach is structured, solution-focused, and compassionate. I’ll meet you with warmth and honesty, while also gently guiding you forward. This work isn’t about fixing you — it’s about helping you access the clarity, self-trust, and resilience that are already there, once your system feels safe enough to use them.

If you’re ready to feel calmer and more confident — without overthinking yourself — you’re very welcome to get in touch.

What clients say:

"Hypnotherapy with Jo was literally life-changing. I went for phobia hypno, I haven’t had an injection or blood test in almost 10 years. Yesterday I had 2 injections at the dentist! The best part was the run-up to the phobia-focused sessions where she explained the psychology behind lots of things and we worked on getting me in the best mental shape possible. I’ve done 20+ years of various therapies and this is the best I have ever felt in my life. Jo is incredible I would recommend her to anyone." - Erin

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"Joanna is an incredible hypnotherapist. Her guidance and support has truly transformed my mindset. Joanna has helped me break through personal and professional barriers, as I’ve learned to see things more positively, believe in myself and approach life with renewed confidence. I would definitely recommend Joanna if you’re looking to make real lasting changes in your life.' - Maria

FREE 60min Initial Consultation is available to all new clients in my Liverpool Street clinic as well as online. Initial consultation at Triyoga Camden costs £25. 

Initial consultation is session where we get to look into what you’d like help with, understand the background of the issue and decide on the best course of therapy. It is a non commitment session that allows you to understand how we can work together to help you achieve the goal(s).

Please note that

• there is no hypnotherapy trance used during initial consultation session
• it is not a session that is a one off magic fix
• it is not a session that can make you forget the past or erase memories

Solution focused hypnotherapy is a positive experience that can be a great tool to help clients achieve their goals. Whilst it is a therapy that can help clients see results in relatively short period of time it does require a commitment on clients’ side.

Solution focused hypnotherapy works best for clients who:

• have had enough of being stuck in an unhelpful repetitive cycle
• are ready to make changes in their lives and put the work in
• can commit to weekly sessions (in person or online)