About me
My name is Jo. I am a fully qualified clinical Solution Focussed Hypnotherapist and I am very passionate about helping people to create a happier and more fulfilled future for themselves.
I trained at the renowned centre of excellence for Solution Focused Hypnotherapy (SFH) training, The Clifton Practice, whose comprehensive training covers SFH, psychotherapy and NLP. I also hold a Hypnotherapy in Practice Diploma, accredited by the National Council for Hypnotherapy: the gold standard in hypnotherapy training.
Why choose Solution Focussed Hypnotherapy?
SFH is a highly effective and modern approach, combing psychotherapy with hypnosis. Neuroscientific research has shown that our brains have a natural plasticity, allowing it to change and form new connections. This means there is no need for us to simply accept or tolerate our own negative or detrimental thoughts and behaviours.
SFH provides a provides a way to 're-wire' the brain, to form more positive, beneficial neural pathways, thereby changing the way we think and behave. It can promote mental resilience, emotional wellbeing and healthier responses to whatever challenges we may face.
But the very best thing about SFH is that it centres solely around what you want to achieve. There's no dwelling on the past; only forward thinking to your preferred future.
So, whether you are dealing with stress, anxiety, low confidence, a major life event, professional challenges, relationship difficulties, performance challenges (including sport), health concerns, or anything else impacting your emotional or mental wellbeing, Solution Focused Hypnotherapy provides an effective path to positive change.
As with any type of therapy, it is essential that you feel completely comfortable and confident with the person you choose to work with. This is why I invite you to chat on the phone first - a discovery call to not only find out more about SFH, but also to see if I am the right therapist for you.
After this, I offer an initial consultation - a full session to discuss your goals, for me to offer some insight into how your brain works and how it could be sabotaging you and, of course, how SFH could change this and get your brain working in your favour. There's absolutely no obligation to proceed after this -I'll be happy to have given you an introduction to the wonderful benefits of Solution Focused Hypnotherapy!
Training, qualifications & experience
- Hypnotherapy in Practice Diploma (HPD), accredited by NCH.
- Diploma Solution Focused Hypnotherapy (DSFH), via CPHT.
- BA (Hons)
- PGCE
- NCH (reg)
- AfSFH (reg)
- Fully insured
Enhanced DBS
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£75.00 - £85.00
Additional information
Please see my website for more detailed information on fees as these can vary depending on your goals.
Single sessions are £85 per session, but packages are discounted.
I also run group sessions for weight management and menopause throughout the year, which can be a more affordable entry point into hypnotherapy.
Further information
All my sessions take place online, so you can fully relax in the comfort of your own surroundings
