About me
Hi, I’m Jenny. I’m a mum of two and a certified Hypno-CBT practitioner. Life has thrown me some big challenges - I was widowed at a young age and have navigated the ups and downs of parenting and personal change. These experiences give me a real understanding of what it’s like to face difficult moments, and I use that insight to support others with warmth and empathy.
I help people make positive, lasting changes in their lives, whether it’s managing stress, coping with grief, improving sleep, quitting smoking, or building healthier habits. I combine hypnotherapy with practical CBT techniques to explore habits and triggers in a way that suits you. Each session is tailored to your needs, providing practical tools to help you make changes that feel achievable and lasting.
Services include:
- Stress and anxiety management
- Grief support and coping strategies
- Smoking cessation support
- Weight and habit management
- Confidence and self-esteem support
- Sleep improvement guidance
Training, qualifications & experience
- Level 5 Diploma in Hypno-CBT (NCFE), trained with the UK College of Hypnotherapy. Course approved for CPD by the British Psychological Society (BPS)
Experienced in supporting clients through life changes and behaviour change.
Committed to providing a compassionate, safe, and non-judgmental environment.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£75.00 per session
Free initial telephone session
Additional information
One-to-one sessions (1 hour): £75 (or package of 6 for £420)
Smoking cessation package (2-2.5 hour single session): £230
Includes:
- Six weeks of aftercare support
- Optional 1-hour booster session if needed
All sessions are tailored to you, with support included to help you put changes into practice in a way that feels manageable and realistic.
When I work
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