About me
I'm Jen, a Solution Focused Hypnotherapist and Psychotherapist supporting people with anxiety, stress, sleep difficulties, low confidence, and phobias. I work online across the UK and in person from my practice in Cheltenham.
Before retraining, I spent over 25 years in corporate marketing helping brands find their voice, alongside raising a family through all the usual ups and downs. That mix left me properly curious about what makes us tick, and how the smallest shift in perspective can open up something much bigger, right in the middle of an ordinary week.
Solution Focused Hypnotherapy is a practical, forward-looking approach. Rather than dwelling on where things went wrong, we work with how your brain naturally solves problems, calming an overactive stress response and building the confidence to move towards the life you want. Where it's useful, I also draw on techniques from CBT and NLP.
Alongside my core practice, I offer a dedicated single session to help you stop smoking or vaping, as well as mindset support if you're facing pressure at work, in sport, or with public speaking.
Every session is calm, collaborative, and shaped around you. Solution Focused Hypnotherapy tends to bring change more swiftly than traditional talking therapies, though the pace is unique to everyone. It's something we'll always talk through together as we go.
If you'd like to ask a question or explore how we might work together, I'd love to hear from you.
Training, qualifications & experience
I trained with Clifton Practice Hypnotherapy Training (CPHT) in Bristol, one of the country's leading hypnotherapy schools, where I gained my Diploma in Solution Focused Hypnotherapy (DSFH). I also hold the Hypnotherapy in Practice Diploma from the National Council for Hypnotherapy (NCH), and I continue to work under regular clinical supervision, as part of my ongoing commitment to safe, ethical practice.
I'm also enhanced DBS checked, giving you reassurance that all the necessary safeguarding checks are in place. I work with adults, and by preference, young people aged 8 and above.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Migraines.
Perimenopause.
Therapies offered
Fees
£75.00 per session
Additional information
I offer a range of packages, tailored to your support needs. Full details are on my website www.mindandburt.co.uk/work-with-me, or feel free to get in touch and I'll talk you through the options.
If you're not sure where to start, I offer a free 15-minute introductory call, a relaxed, no-obligation chance to ask any questions and see if we're a good fit, before booking a full session.
Further information
I'm a registered member of the Association for Solution Focused Hypnotherapy (AfSFH) and the National Council for Hypnotherapy (NCH), both of which set standards for safe, ethical hypnotherapy practice in the UK
