About me
The Millpond Mind Hypnotherapy in Hook, Hampshire and online
I'm a professional and passionate Clinical Hypnotherapist, and I specialise in supporting clients with challenges such as anxiety, depression, panic attacks, low mood, confidence issues, imposter syndrome, menopause symptoms, weight loss, eating disorders, stopping smoking and vaping, and self-sabotaging behaviours.
Lasting change happens when the mind and emotions are addressed together. That’s why I combine hypnotherapy with evidence-based techniques including:
- Clinical Hypnosis
- EFT (Emotional Freedom Technique)
- Inner Child Healing
- Guided Audio Sessions for reinforcement at home
- Lifestyle and mindset strategies such as intermittent fasting support, stopping emotional eating and exercise motivation for weight management.
- I also offer Past Life Regression sessions for clients interested in deeper personal exploration and insight.
Most clients begin with a minimum programme of four sessions, allowing time to create deep, lasting change.
You will also receive personalised audio recordings to listen to at home to strengthen the work between sessions.
Having navigated my own path to growth, I know how challenging change can feel. My practice offers compassionate support and proven hypnotherapy techniques to help you break free from old habits, boost confidence, and discover a greater sense of calm and control.
The most rewarding part of my work is witnessing the transformation that happens when clients begin to believe in themselves again. Seeing people who once felt stuck, anxious or exhausted suddenly move forward in leaps and bounds is truly magical.
Watching my clients regain confidence, freedom and happiness and seeing them fly is why I do what I do.
If you’re ready to break free from old patterns, feel more confident and take control of your wellbeing, hypnotherapy can help you start that journey.
I'm based in Hook, Hampshire, nestled in a log cabin in my garden surrounded by nature. I offer both in-person sessions and online appointments via Zoom, making support accessible wherever you are.
I invite you to a free 40-minute consultation to chat about your goals and see how I can help you move forward.
Other areas I deal with:
I work with adults and teenagers (14+) to support change in areas including:
- Smoking, vaping and drinking habits, many clients walk out after a session as a non-smoker!
- Weight loss and emotional eating, supporting sustainable, healthy change
- Eating disorders and unhealthy relationships with food
- Menopause support including fatigue, low mood, weight gain and hot flushes through specialised Hypno-HRT techniques
- Anxiety, panic attacks and stress management
- Low confidence, imposter syndrome and low self-esteem
- Breaking unwanted habits and self-sabotage patterns
- Pain management and relaxation therapy
- Fear and phobias.
Training, qualifications & experience
- Advanced Diploma in Clinical Hypnotherapy
- Foundation to Nursing, Health and Social Care - Merton College London
- Fully insured
- DBS checked
- Accredited by the General Hypnotherapy Standards Council (GHSC)
I completed my training at the highly reputable Innervisions School of Clinical Hypnosis. Adv. Dip. Hyp. ISCH
Member organisations
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I have a special interest in weight management and menopause, stress, anxiety and depression, but I'm skilled and happy to help in all other areas I've listed.
Therapies offered
Fees
£75.00 per session
Free initial online session
Additional information
Depending on the issue we are working with, I generally work in blocks of 4 sessions for more effective results. I offer a discounted rate if you book 4 sessions at £300, so £75 per session.
Or a block of 6 sessions for £450. This also includes your audio tracks.
When I work
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