About me
Do you want to be free from anxiety and stress?
Do you want to be free to achieve your potential and goals?
Do you want more confidence, motivation, inner calm and self-belief?
Do you want to finally overcome the things that are holding you back?
If so, welcome. You are not alone. I can help.
As someone who has experienced debilitating stress, anxiety, fear of failure and burnout, I know first hand the impact they can have on your life. After going on my own therapeutic journey, I now know what helps you get back in control to bring, calm, clarity and confidence back into your life. I want to help you do the same and it's why I became a cognitive behavioural hypnotherapist.
What I can help you with:
- Anxiety
- Stress
- Feelings of overwhelm and burnout
- Perfectionism, procrastination and fear of failure
- Low self confidence
- Lack of assertiveness
- Fear of public speaking
- Performance improvement e.g. job interviews, exams or sports
- Specific fears or phobias
- Sleep problems
If any of these stop you from being who you want to be, doing what you want to do and you are ready to make a change, get in touch for an initial free 30 minute consultation by phone or online. I aim to respond to new client enquiries within 48 hours.
🌐www.newpeakstherapy.com
📞07471 435675
📧info@newpeakstherapy.com
Our work is completely confidential and I work online at times to suit you, giving you the flexibility to fit our sessions into your schedule.
Clients often ask how many sessions of hypnotherapy are required. The honest answer is, it depends. For many problems, just two or three focussed sessions will help achieve noticeable change, others many required five to six. Some clients choose to have a number of sessions, take a break to put into practise the skills they have learnt and then return for a 'top-up.' But everyone is different and in your initial consultation we will discuss your goals and agree a treatment plan.
My aim is to work collaboratively and supportively with you, using scientific, evidenced based cognitive behavioural hypnotherapy approaches to help you address the issues and barriers you are experiencing and achieve your goals. Research suggests that combining hypnotherapy and cognitive behavioural therapy achieves better outcomes for clients and this Hypno-CBT™️approach has been pioneered by the UK College of Hypnosis and Hypnotherapy where I did my training. I also draw on mindfulness and problem solving techniques to take an holistic approach in helping you achieve the changes you want.
As someone who had a long leadership and management career before working as a therapist, I particularly enjoy helping clients overcome career challenges and work-related issues. I have worked with clients at all levels to overcome anxiety and burnout, cope with redundancy, conquer their fear of public speaking or even change careers.
As a trail runner and climber, I also love working with people to help them achieve sporting goals.
And for busy professionals I offer a bespoke tactical peak performance pathway programme to help recover and maintain performance, particularly if burnout is starting to become or is an issue for them.
I know how challenging it is to seek help for problems and issues, but rest assured that by reading this you are taking the first step and you are not alone. Get in touch for a free, honest, supportive chat. I am here to help. I look forward to speaking with you.
Training, qualifications & experience
I have a Diploma in Cognitive Behavioural Hypnotherapy (CBH) from the UK College of Hypnosis and Hypnotherapy. I am also a certified Neuro-Linguistic Programming Practitioner (NLP) and did my first training twenty years ago with Dr Richard Bandler, one of the founders of NLP, and Paul McKenna, perhaps the world's leading experts on using NLP to help you overcome the things that are holding you back. Having experienced stress, anxiety, burnout and been a lifelong recovering perfectionist, I discovered how CBH and NLP can change your life. You can too. They brought me greater calm, confidence, clarity and success. Why not book a free introductory call to find out more?
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£75.00 per session
Free initial telephone session
