About me
Hi, I'm Helen Houghton – a professional and experienced therapist in both clinical/suggestion therapy and Hypnoanalysis (also known as analytical hypnotherapy).
Clinical/suggestion therapy helps you stop doing something you don’t want to do or increase motivation to do what you want to do. This is effective for things like stopping smoking/vaping/nail biting etc or to conquer fears such as fear of flying.
Analytical hypnotherapy is a powerful form of therapy with a unique approach that gently uncovers and resolves the root cause of emotional and physical symptoms – enabling you to regain control.
Many of my clients come to me after trying conventional therapies like counselling or CBT. Despite their best efforts, they still feel overwhelmed, anxious, stuck, or just not quite right. They've talked through their problems, used logic and willpower, but deep down, nothing seems to shift.
That's where my approach is different.
I work with the mind's natural process of emotional release to safely access the deeper, unresolved issues that may be buried out of sight – helping you move forward, feel lighter, and live more freely.
If you're feeling hopeless, worthless, or like you're constantly triggered by situations you don't fully understand, you are not alone – and you don't have to stay stuck.
Training, qualifications & experience
I am an accredited member of the International Association of Evidence-Based Psychotherapy, having trained with the Hypnotherapy Control Board for a Diploma in Hypnotherapy and Hypnoanalysis in 2004.
I went on to do additional training in various areas - Smoking Cessation, Hypnotension, Changing Limiting Beliefs, Past Life Regression Therapy, and Stress Management Therapy.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Past life regression
Therapies offered
Fees
£55.00 per session
Free initial in-person session
Additional information
I offer a free no obligation initial consultation so that you can meet me and discuss everything in a safe non judgmental way without any obligation to go ahead.
When I work
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