About me
Hypnotherapy for Anxiety, Panic Attacks & Overthinking – Rickmansworth
Helping adults, teenagers and children feel calmer and back in control again.
Many people come to hypnotherapy in Rickmansworth when anxiety, panic attacks or constant overthinking start affecting their sleep, confidence or everyday life.
If your mind won’t switch off, anxiety keeps returning, or panic seems to appear out of nowhere, you’re not alone.
Clinical hypnotherapy can help calm the nervous system and retrain how the mind responds to stress, helping you feel calmer, clearer and more in control again.
I offer hypnotherapy in Rickmansworth, working with adults, teenagers and children who want to reduce anxiety and create lasting positive change.
Clients travel from nearby areas including Watford, Croxley Green, Chorleywood, Northwood, Bushey, Moor Park, Pinner and Harrow, as well as St Albans, Hemel Hempstead and the surrounding Hertfordshire and North London areas. Online sessions are also available across the UK.
How Hypnotherapy Can Help
Anxiety is often the nervous system stuck in a constant state of alert. When this happens, the mind can become trapped in patterns of worry, overthinking or panic.
Hypnotherapy works by helping the brain move out of this stress response and learn calmer, healthier ways of responding to everyday situations.
Many clients begin to notice:
• calmer thoughts and reduced overthinking
• fewer panic symptoms
• improved confidence
• better sleep
• a stronger sense of emotional balance
Areas I Commonly Help With
• anxiety and panic attacks
• overthinking and racing thoughts
• stress and overwhelm
• confidence and self-belief
• sleep difficulties linked to anxiety
What to Expect
Sessions take place in a calm, private setting in Rickmansworth, with many clients travelling from Watford, Croxley Green, Chorleywood, Northwood, Bushey, Pinner and Harrow.
Online hypnotherapy sessions are also available for clients across the UK and internationally.
Each session is supportive, practical and tailored to you, helping you move forward at a pace that feels comfortable and manageable.
Free 20 Minute Call
You’re welcome to get in touch even if you’re unsure whether hypnotherapy is right for you.
If you’re wondering whether hypnotherapy might help, you’re very welcome to arrange a free 20-minute call so we can talk through what you’re experiencing and whether working together feels like the right next step.
Training, qualifications & experience
Gina Ross Dip.Hyp, BA (Hons), NLP Practitioner
I am a qualified clinical hypnotherapist, NLP and mindfulness practitioner.
Before training in hypnotherapy I worked as a lawyer and a teacher, experiences that gave me a strong understanding of how stress, pressure and performance expectations affect people’s mental wellbeing.
I am also the author of 14 Lessons in Happiness – A Guidebook on Improving Your Life.
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I work with adults, teenagers and children experiencing anxiety, stress, panic attacks, low confidence and phobias.
Many clients come to hypnotherapy when they feel stuck in patterns such as overthinking, poor sleep, unwanted habits or feeling overwhelmed.
My approach combines clinical hypnotherapy, mindfulness and NLP techniques to calm the nervous system and help the mind respond differently to challenges.
Sessions are practical, supportive and focused on helping you feel calmer, more confident and back in control.
Therapies offered
Photos & videos
Fees
£150.00 per session
Free initial telephone session
Additional information
£100 per session over Zoom and £150 per session in person
When I work
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Further information
Testimonials
All thanks to you, I now make decisions! I ask for what I want without thinking too much into it and I'm certainly a lot "bolder" so thank you
- Emily Lee
Gina has helped me enormously, was having a really hard time but am now much better and controlled thanks to Gina's techniques and quidance, would recommend this to anyone.
- Sheila Makokha
