About me
I’m Dr Gareth Thomas, a Chartered Psychologist, Hypnotherapist, Psychotherapist, Psychopathologist and founder of Adapt Mental Health. I am a solution-focused therapist dedicated to improving the mental health and well-being of individuals, young and old, and in various settings.
I am a disabled veteran and a wheelchair user who was diagnosed with PTSD since being discharged from the military (Army). I can empathise with everyone, from veterans, disabled and able-bodied people, as I have lived knowledge and experience. Finally, I am married and have an older son and grandchildren.
Therapies
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in a range of treatments, including solution-focused hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. This approach recognises strengths and capabilities, encouraging engagement in social activities and interactions to ultimately improve quality of life.
I live life to the full, and so can you.
Initial consultation
I offer an initial 30-minute session so that we can have a chat about your situation and decide which is the best therapy for you. I’ll explain how your brain works so that you understand specific problems and associated feelings, behaviours, or symptoms.
Training, qualifications & experience
- Degree: PhD Health Psychology
- Diploma: Hypnotherapy, Clifton Hypnotherapy Practice 2023
- Diploma: Brainworking Recursive Therapy, Terence Watts BWRT Institute 2023
- I completed my training at Cardiff Metropolitan University.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£90.00 per session
Free initial in-person, telephone or online session
Additional information
A 60 minute session is £90 as I offer many types of therapy.
I offer concessions for blue badge holders and veteran's of £70.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
I work from 12pm until 2am every day. I can be contacted after hours if it's urgent.
Further information
I offer sessions remotely via Zoom, Teams etc. I work from 12pm until 2am and I work on weekends. I am available 14 hours a day but I can be contacted after hours.
I do face-to-face if you are willing to travel to me.
