Emma Bancroft
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This professional is available for new clients.
This professional is available for new clients.
About me
It's the end of a busy day and you would love to sit down and read your favourite book. But here's the thing, you can't concentrate on your favourite book because your mind keeps wandering.
It's thinking about if you came across ok in your work meeting or it's obsessing over other things that happened during the day (or maybe weeks ago)! Your brain start to think about tomorrow and all the jobs that you need to do. Instead of relaxing you feel the panic rise up in you and you're not far off having a panic attack. You consider just going to bed, but you know that currently you are experiencing sleep problems and you'll be wide awake again at 1pm.
The problem here is that you are using the part of your brain that we want to use in times of danger. But because your stress levels may be high, you start spending more time in this part of the brain (the primitive part). This part is obsessive, negative and hyper-vigilant - it has to be because if we were in actual danger then we would need to be all three of these things!
But the thing is, you are not in danger, so this anxiety is not needed, just your brain doesn't realise this.
The biggest thing that me and my clients do is lower their stress levels – sometimes our stress levels can build up because we are really busy, not because there is anything bad happening in our lives.
And how do we do that? Well, as a Solution Focused Hypnotherapist I use clinically proven techniques, to help you to rewire the subconscious patterns in your brain so that then you can switch off at the end of the day.
We work on lowering that fear response to build a healthier thought patterns and behaviours so that you can get better, cope better and be better.
I am passionate about helping clients who are struggling with emotional overwhelm, chronic anxiety and low confidence. For me, it is so important for people who are experiencing these debilitating feelings, to know that there is a way forward. You do not have to feel stuck in these feelings.
Through Solution Focused Hypnotherapy, you will feel empowered to make positive changes in your life allowing you to free your mind and thrive. If you are ready to make changes, send me an email - I'd love to connect.
Review
“Not only am I less anxious but I feel better equipped to deal with difficult situations when they do arise.”
Beth, Rochester
Training, qualifications & experience
Trained at CPHT Kent and gained my Diploma in Solution Focused Hypnotherapy and Hypnotherapy in practice Diploma
BA (Hons) - Primary Education with QTS
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£80.00 per session
Free initial in-person or online session
Additional information
Block bookings can be made meaning that the cost is 6 sessions for the price of 5
When I work
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Further information
The therapy rooms are up a flight of stairs. If you are concerned that this may cause any difficulties, please feel free to contact me so that we can make alternative arrangements.
Pay and display parking is available in Longley Road car park, which is situated just around the corner from the therapy room. Being in the heart of Rainham, there are a range of pay and display parking as well as some street parking a short walk away.
The therapy room is situated in the FHP Health Group along Station Road, just off the A2. It is on the same side as the train station, just a little further up the hill from the station.
