About me
Since setting up my hypnotherapy practice a few years ago, one thing that has really stood out to me is just how many people are living with hidden anxieties every single day. These anxieties hold them back, leave their lives fuelled by fear and panic, and begin to influence so much of what they do. One of the things I hear most often is how lonely this can feel, because so many people believe they're the only ones experiencing it.
The reality is that anxiety can affect many different areas of your life. One area I particularly enjoy working with is travel anxiety, as it can present itself in so many different ways. It might be a fear of driving on motorways, a fear of being somewhere and becoming unwell, or getting a bad tummy as soon as your journey begins. For others, it can be an overwhelming sense of panic about getting on a plane, whether that's because of a fear of flying or the thought of being in a crowded space with no escape. Very often, people don't even know when or why these feelings first started, but that doesn't matter when it comes to the work we can do together.
The beauty of Solution Focused Hypnotherapy is that we don't need to know why the anxiety began because we don't work in the past. Instead, we focus on how you can move forwards in the present and towards the future. Grounded in neuroscience, this approach has helped many people regain the sense of control they have been searching for.
Change doesn't have to feel stressful. It can be enjoyable, exciting and incredibly rewarding, which is exactly how I aim to work with my clients. Together, we'll work on changing your mindset through positive, forward-focused conversations. Every session also includes a period of relaxing hypnosis, where you'll feel calm, comfortable and completely in control – no pocket watches or Derren Brown here!
What matters most to me is helping people move forwards in their lives in a way that feels natural and motivating. I want you to feel at ease in every session with me so that you can find your own way forwards in a way that feels right for you.
If you've reached a point in your life where you no longer want anxiety to rule what you do, pop me an email and we can chat about your next step – booking a free initial consultation.
Common areas I help with:
Phobias, travel anxiety, emetophobia, fear of flying, anxiety and overthinking, sleep difficulties, low mood and overwhelm, confidence and self-doubt, IBS, panic attacks
Sessions Available
- Online across the UK
- In person in Rainham, Kent
I offer a free initial consultation where we can have a relaxed conversation about what’s been going on for you, how Solution Focused Hypnotherapy works and what you would like life to feel like instead. It also gives you the chance to ask any questions and see whether it feels like the right fit for you.
If you’re exhausted from constantly being in your head and feeling stuck in stress mode, you don’t have to keep pushing through it alone.
You don’t have to keep pushing through on your own.
Training, qualifications & experience
I trained at CPHT considered the gold standard of hypnotherapy training schools, where I earned:
- Hypnotherapy in Practice Diploma (HPD)
- Diploma in Solution Focused Hypnotherapy (DSFH)
- I am working towards my Advanced Hypnotherapy Diploma, which is the equivalent to a Foundation Degree. This is an optional qualification, but because I am so passionate about Solution Focused Hypnotherapy I wanted to develop my skills even further.
With nearly 20 years as a Primary School teacher, I offer both 1:1 sessions and professional training. I understand how life can become all consuming and anxiety can take over.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£90.00 per session
Free initial in-person or online session
Additional information
I offer a free initial consultation where you can find out how solution focused hypnotherapy works, ask any questions, and see if it feels the right fit for you.
Sessions: £90 per hour
Packages available: Many of my clients opt for the savings that come with purchasing a package of 6 x 1hour sessions for £450
When I work
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Further information
Pay and display parking is available in Longley Road car park, which is situated just around the corner from the therapy room. Being in the heart of Rainham, there are a range of pay and display parking as well as some street parking a short walk away.
The therapy room is situated in the FHP Health Group along Station Road, just off the A2.
See some 5 star Google Reviews from people who may have felt just like you:
Emma, thank you so much for supporting me on my journey to feeling “light” again. Your sessions were truly brilliant, and the tips and guidance you shared have helped me feel so much better in myself every single day, I’m incredibly grateful. I would wholeheartedly recommend Emma. I felt completely safe and supported in her presence, and she genuinely made such a positive difference in my life. Thank you so much. - Google review
Emma is very easy to speak with when explaining what help I required, making me feel comfortable and in good hands.
She explains everything very well, which helps to understand why the brain works in ways which aren’t always helpful for the modern world.
Emma has really helped me, and I’m so glad I have had the sessions with her - Google Review
Seeing Emma after struggling with anxiety caused by work stress and a breakup has been one of the best things I could've done for myself. Emma was so unbelievably calming from start to finish and helped me get into positive habits such as writing my what's been good journal.
Going into this I didn't think I'd improve this much this quickly but having someone to talk about what's been good about my week has really been so helpful. I cannot thank her enough for her help and support throughout the weeks - Google Review
