Elizabeth Holt

Hello! I am Elizabeth, here to help you confidently take control of your life and create lasting change.

Specialising in Anxiety, Stress & Overwhelm.

Do you find yourself avoiding situations and experiences? Do you overthink and feel waves of impending doom? Do you live in a high-alert state that impacts your decision-making, causing you to overthink or seek short-term rewards or unhealthy habits that don't serve you?

We will understand your thought patterns and behaviours and create the change you want. To get back on track, you will have new strategies and tools that work for you. 

I help you to take control of your life confidently by calming your mind and rewiring your brain.

Picture a life where you calm your mind, confidently take control and become the person you aspire to be. Working with me brings that picture to life.

My approach is tailored to your unique needs. Everyone experiences life and stress differently, and I'm dedicated to finding what works specifically for you.

With a powerful combination of lived experience and professional expertise, especially in anxiety, I offer empathetic and knowledgeable support. Having overcome similar challenges, I understand and assure you of a zero-judgement zone. I'm here to help.

As a Certified Solution-Focused Clinical Hypnotherapist and Accredited Coach, I bring 25 years of experience in corporate and private practice settings. I have successfully empowered many individuals to overcome challenges and step into a life of calm, clarity, and genuine confidence.

I invite you to book your initial consultation to discuss where you are now and where you want to be and to explore how I can support you.

Move forward feeling lighter, calmer, clearer, and more confident in yourself and your life. Let's make it happen together.

My clients all say they leave their sessions better than when they arrived, and I want you to experience that, too. (See further information at the end of this page for a few of my Hypnotherapy client testimonials for more insight) 

Life is for living, not existing. Every day is a chance to change your life! 

📩 Contact me to take that first step and schedule your complimentary online consultation either through the directory here or this link to my calendar: https://calendly.com/eh-clinical-hypnotherapy-coaching/initial-online-consultation

I look forward to speaking with you soon. 

*Enhanced DBS checked and approved

• NLP Hypnotherapy.
• Alcohol-Free Coach.  For middle lane/grey area drinkers, those who would like to learn and feel the benefits of an alcohol-free lifestyle and or those who wish to take a tactical break from alcohol.  Contact me for further information.
• Life Coaching. 

Free 30-minute online initial consultation.

Sessions are available online via Zoom, and I also offer in-person sessions in my private therapy room. 

• PAYG: £133 per session.
• Pre-paid package of Six Sessions: £697.

To give you further insight into my approach, here are some reviews from clients who share their experiences in their own words. Further reviews are available on my website. 

Testimonials: 
I very much enjoyed my sessions with Elizabeth. I found her to be very supportive, helpful, empathetic, knowledgeable and very eager to share this knowledge from both her own experience and also her professional training.

I am a practising psychotherapist and I needed some help with anxiety around giving presentations at work. From my own knowledge of childhood trauma, I am very aware of the 'Why' of this anxiety.

What I found interesting and helpful from working with Elizabeth was that she gave me the tools I needed to get to the 'What to do' aspect of my recovery journey.

Constantly focussed and engaged with what I had to share, Elizabeth created a safe and, at times, fun environment for me to explore further with her, and ultimately helped ease this anxiety.

I could not recommend her highly enough. She is a lovely human being and a consummate professional.

Thanks again, Elizabeth, for your sincerity and generosity of spirit. -Joanne

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Before working with Elizabeth, I felt slightly depressed and in a rut. The thing I love most about Elizabeth is her ability to put me at ease and open my eyes to new ways of seeing the world while validating my point of view. I enjoyed the ease of our conversations and felt much lighter after our sessions. She has a wicked sense of humour. I always leave our sessions with a sense of achievement and am more able to enjoy life. - Ruth

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I saw Elizabeth for six sessions to help me untangle my overwhelmed mind and get back on track again to a more productive and positive path. She really helped me and I actually really enjoyed our sessions.

Elizabeth is super professional and qualified both from education and life experience which of course is very important. However, she is also a very empathetic, warm, kind and friendly human being which all together makes her an excellent coach! Wholeheartedly happy to recommend and I will definitely use her services again. -Marit

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"Elizabeth helped me so much! I cannot recommend her enough!
I had a phobia of cats and within three sessions Elizabeth explained to me how the brain works and we worked together to overcome this fear.

I was so scared of cats I couldn't even look at a picture and even the thought of a cat would make me feel uneasy. To go from being that petrified to now feeling so calm and not phased by them is all with the help and tools Elizabeth gave me. She helped me understand my behaviour and gave me so many useful techniques to use and apply to other situations.
I am so grateful that I found Elizabeth and she has made a huge positive impact on my life". - Simi. 

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"My sessions with Elizabeth have been absolutely fantastic. I was nervous to speak to someone initially but Elizabeth's friendly, warm, and funny nature puts you at ease straightaway. Hypnotherapy has made me feel calmer than I have in a long time. It has been an eye-opening experience for me and I am still in awe of how fast it works. I can't recommend Elizabeth enough, she's brilliant!" - Aysha

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"I have always looked after my physical self through training, going to the gym having regular massages, and now I prioritise having regular sessions with Elizabeth as part of my self-care, it is like a massage for my brain". - David.

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"I recently had a course of Sessions with Elizabeth, as she had been recommended to me, and I must say, Elizabeth is wonderful, professional, knowledgeable, and just like your best friend. Like Home! from that first 5 minutes of being in her company (via Zoom).

"I was sceptical about Hypnotherapy at first, but it has worked wonders in so many ways & I continue to listen to the Hypnotherapy recording Elizabeth gave me.

I can't rate Elizabeth enough, her knowledge and the overall support that she gives, she has been amazing. Elizabeth has helped me tremendously. Without her and both of our hard work together, I wouldn’t be as strong as I am 8 weeks plus from our first session. I feel like I can conquer the World now! Eternally grateful". - Michelle.

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"I have been having sessions with Elizabeth for a few months now and I can honestly say she has completely changed my life! I went to her with an original problem but not only have we managed to tackle it head-on but a lot of other issues have been resolved too.

Elizabeth’s “forward not backward” approach is absolutely perfect for me and has helped me in so many aspects of my life…I have quick tools to use in certain situations which have become my complete go-to when I’m feeling out of control.

I would highly recommend working with Elizabeth for any issue you may have. She is amazingly positive and has certainly helped me change my life for the better in many, many ways." —Sarah. 
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Please visit my website, https://www.elizabethholt.co.uk/, for further information and to view additional client reviews. These reviews will provide you with a genuine understanding of what you can anticipate when working with me. I look forward to speaking with you soon and discussing your needs