About me
Hi, I'm Elizabeth, thank you for visiting my page.
If you've found yourself here, the chances are life feels harder than it should right now, maybe anxiety is overwhelming everything. Perhaps you're overthinking, your confidence has taken a knock, you're defaulting on habits or behaviours that are not helping you or you simply don't feel like yourself anymore.
Through working together, I help people understand how their brain works so they can stop feeling trapped by anxiety, stress and self-doubt and start enjoying life again.
there is nothing wrong with us when anxiety takes over. Our brains are incredibly clever and when life gets on top of us they can become stuck in patterns that leave us feeling anxious, overwhelmed or emotionally exhausted. The good news is that those patterns can change and that is what we work on in sessions.
I love working with Solution Focused Hypnotherapy because it's relatively brief compared to other interventions (change is seen in a matter of weeks, not months) and it is practical, positive and backed by neuroscience.
Rather than spending months analysing the past, we focus on helping your brain move forward. Together we'll look at what's been going well, what you want life to look like and the small changes that create lasting results.
I'll explain what's happening inside your brain when stress, anxiety or low mood take over, so that you can have more compassion for yourself and learn how to take control back.
Clients often tell me that this is the moment everything starts to make sense.
I work with adults and young people experiencing a wide range of challenges, including:
Anxiety and excessive worrying
Stress and burnout
Low confidence and self-esteem
Panic attacks
Poor sleep
Phobias and fears
Habits and unwanted behaviours
Exam nerves and performance anxiety
Building resilience during life's inevitable ups and downs
I offer a free clarity call and initial consultation. Feel free to get in touch to discuss your needs more and I look forward to hearing from you.
Training, qualifications & experience
Hypnotherapy in Practice Diploma
Solution Focused Hypnotherapy Diploma
MA Linguistics. (2013)
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Body Image, Visible Differences, Craniofacial Differences, Social Anxiety
Therapies offered
Fees
£70.00 per session
Free initial telephone or online session
Health Insurance/EAP
Additional information
Online initial consultation is free of charge.
When I work
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