Einir Trimble

Are you holding everything together, but quietly burning out on the inside?
You’re managing the workload, keeping the peace, and taking care of everyone else. But by the end of the day, your mind won't turn off. You’re exhausted, overthinking, or feeling like your body is constantly stuck on "high alert."

Whether you are dealing with chronic daily anxiety, trying to regain your confidence, or struggling to perform at your best, you don't need years of sitting on a couch talking about your past to feel better.

I offer practical, forward-focused 1-to-1 hypnotherapy designed to rewire your automatic stress responses and give you back control of your mind.

How My Approach Works
Unlike traditional talking therapy, we won't spend hours digging up old memories. We focus entirely on where you are now and where you want to be.

Using modern Goal Focused Hypnotherapy, we work directly with your subconscious mind to:

• Reset your nervous system: Stop the cycle of overthinking, panic, and physical tension.
• Rebuild internal confidence: Quiet the inner critic and step back into your power - at work, in sport, and in daily life.
• Create sustainable calm: Train your brain to respond with clarity and focus, even in high-pressure situations.

Why Work With Me?
Before becoming a certified hypnotherapist, I spent nearly 20 years as a special needs teacher.

In the classroom, telling someone to "just relax" never worked - you have to understand how the brain and nervous system process stress under pressure. My 20 years of hands-on experience give me a deep, compassionate understanding of human behaviour and brain function.

I combine this unique background with elite training from the renowned Jacquin Hypnosis Academy, specialised Solution-Focused Hypnotherapy, and Hypno4Children certifications and Approved Athletes Secret Weapon Training.

Whether I’m working with a busy professional, a sports competitor wanting an edge, or a child needing confidence, I tailor every single session to your unique brain.

Ready to Take the First Step?
Taking the first step towards feeling like yourself again doesn't have to be overwhelming.

I offer a Free 15-Minute Calm Clarity Call (online) where we can chat about what you're experiencing, answer any questions, and see if we are a good fit to work together - with zero obligation.

👉 Book your free 15-minute call today via my website link below, or send me a quick message to get started.

Einir x

Sessions are held online in a comfortable, confidential space. (Sessions available in both English and Welsh / Sessions ar gael yn Gymraeg).

Hypno4Children Practitioner. 

• £85 per session.

Most clients begin to feel a shift after just one or two sessions, but to really get to the root of the issue, more than one session is often needed. For many people, lasting change happens within 3–5 sessions. I’ll give you simple tools to use in between, like listening to a personalised MP3, so the work we do together continues between sessions.

Each session lasts approximately one hour. The first session may take up to 90 minutes.

I work online via Zoom.