Hi, and welcome to Limeflower Wellbeing. If you are hoping to make some lasting changes, I can support you to feel empowered and take the necessary steps in a relaxing and calming way.
I am a clinical hypnotherapist and life coach, using a solution- focussed approach to my sessions; aiming to help you to take control over your wellbeing.
I will support you through hypnotherapy, mindfulness and relaxation techniques to gain a positive mindset and make the changes you desire.
I have worked for 20 years with diverse client groups in social care; 12 of these as a social worker and believe in inclusivity and equality.
I specialise in calming the mind for stress reduction, sleep support, confidence building, smoking cessation, hypnobirthing and exam support. I can however support with a range of other issues which we can explore in the initial consultation, so please just ask.
You will learn a range of tools and mindset techniques to help you reframe your thinking, calm your mind and reset, which you can take away with you as your 'tool kit' and build into your life.
I offer a free 30 minute telephone or zoom consultation and my sessions are either via zoom or face to face at the Practice Rooms in Hove post Christmas.
Please feel free to go to my website to learn more about me, the sessions and packages I offer and please email me with any questions or to book a consultation.
I look forward to meeting you, Clare
Training, qualifications & experience
I have 20 years experience in social care, 12 of these as a social worker and 8 of these working in residential, supported housing and hostel settings for people with housing needs, mental health issues, learning disability and substance misuse/offending behaviour.
I was a key worker to many of the clients I worked with and supported them through 1:1 sessions, cognitive behaviour groupwork programmes, confidence building, decision-making and goal setting; using a solution focussed approach to our sessions.
I have worked in social work for the past 12 years with a range of client groups, including: adults/children with learning disabilities, adoption/fostering and early intervention.
I qualified as a clinical hypnotherapist in 2017 including cognitive behaviour techniques, mindfulness and neurolinguistic programming and I qualified as a life coach in 2020.
City College Brighton 2002
- Access Course; Mind and Behaviour
Sussex University 2009
- 2009 BA Hons Social Work
Training Alliance Group 2017
- Clinical Diploma in Hypnotherapy Practice CDHP (first class with distinction)
- Diploma In Neurolinguistic Programming DipNLP
- (first class with distinction)
- Diploma in Cognitive Behavioural Psychotherapy DipCBP (first class with distinction)
- Certificate in Rapid Cognitive Processing CertRCP
- Certificate in Emotional Freedom Therapy (EFT)
National Hypnotherapy Council (NCH)2018
- Hypnotherapy Practitioner Diploma (HPD)
Katherine Graves Hypnobirthing 2019
- Hypnobirthing Diploma
Training Qualifications UK 2020
- Life Coaching Diploma Level 3
- 2019 How to stop anyone smoking: Uncommon Knowledge
- 2021 Realising resilience: Positive Psychology
- 2021 Rewind technique for stress and phobias: Uncommon Knowledge
- Accredited member of the National Council for Hypnotherapy (NCH)
- Accredited Member of Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists(ACCPH)
- Registered with Social Work England
- Adhere to General Data Protection Regulation (GDPR)
National Council for Hypnotherapy
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
From £70.00 to £85.00
Free initial online session
My fees vary depending on whether you book a package or not. Booking a package gives you 1 session free. Please see my website for full details.
A single 1 hour hypnotherapy session is £70
A 1.5 hour hypnotherapy and coaching session is £85
I offer initial consultations during the week, but my main sessions are being held via zoom or at the Practice Rooms in Hove, mainly on Saturdays, but there is some flexibility for Sundays.
I have developed my own style of intervention using a range of modalities, and will ensure each session is bespoke and tailored to your needs. You will go away with your own MP3's to listen to and a wellbeing 'toolkit'.