Solution Focused Hypnotherapy
Life can be hard, juggling work, family, social activities and finances. It is easy for the stresses and strains of life to get on top of us and our thoughts become occupied by overthinking and worrying.
But what if life could be different………
- What if you knew that you were going to ace that presentation……. Would you worry about it?
- What if you felt more confident… what would you be doing?
- What if all your best hopes were achieved……. How would things be different?
Solution Focused Hypnotherapy helps you to use your mind in a different way to think more positively about the situations which cause you stress and break the cycle of negative thinking. I empower you to take back control and make small positive changes to gain freedom negative thinking, get the real you back and start living the life you truly deserve.
What to Expect...
In our first session we will talk about your goals and what you want to achieve. Underpinned by neuroscience, I help you to understand how your mind works to give you greater clarity and awareness over your thoughts and behaviours. This understanding helps you to begin to take back control of your thoughts and get you to where you want to be.
In the following sessions we will use a combination of talking therapies (psychotherapy) and hypnotherapy to help your reduce stress, start focusing on the positives and start making changes towards to future you want.
Hypnotherapy is just a relaxed state of focussed concentration, it is not something that is ‘done to’ you, and all hypnosis is self-hypnosis. There will be no 'looking into my eyes' or pocket watch waiving, just me guiding you into a lovely relaxed state. When in this state we have access to the subconscious mind which helps you to think differently about the problems you want to overcome.
There is no need to go back over traumas or for you to feel at all uncomfortable, we focus on the positive aspects in your life and what you want your life to be like.
Hypnotherapy from Home
I specialise entirely in Online hypnotherapy from the comfort of your own home.
Instead of spending time traveling to a clinic, you can enjoy more time for yourself or squeeze in an appointment at a more convenient time.
You’ll be able to enjoy the sessions (mask free) from your favourite chair or cosy bed, in your comfy slippers or even your dressing gown (I don’t mind!) ) and when you are so beautifully relaxed at the end of the session you don’t even have to go anywhere.
Training, qualifications & experience
I trained at the prestigious Clifton Practice in Bristol, which is widely recognised as a leader in Hypnotherapy Training following a Solution-Focussed approach based on the very latest research in neuroscience.
I have been awarded the Diploma in Solution Focused Hypnotherapy (DSFH) and Hypnotherapy in Practice Diploma (HPD) which are considered the gold standard in Hypnotherapy training.
I have also trained with the HypnoBirthing institute and am a certified HypnoBirthing Childbirth Educator.
In addition to my formal qualifications, I complete regular continuing professional development and am a member of the Association for Solution Focussed Hypnotherapy and National Council for Hypnotherapy(NCH).
Association for Solution Focused Hypnotherapy
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
National Council for Hypnotherapy
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
£50.00 per session
- I offer a free 20-minute telephone consultation before starting any sessions. This enables me to understand more about what you would like help with and how I can help you, and is an opportunity for you to get to know me and how I work before you book a session.
- Standard full sessions are charged at £50 per session
- A 2-hour one off stop smoking session is £110.
Monday - 9:30-7.00
Tuesday - 9:30- 2.30
Wednesday - 9.:30-2:30
Thursday - 9.:30-2:30
Friday - 9.:30-2:30
I am able to help in many different areas including
Low Self Esteem
This is by no means an exhaustive list so if your problem is not listed, please do get in touch as Hypnotherapy may still be able to help you.