About me
Do you find yourself overthinking everything, worrying about what might happen, or struggling to switch off even when you know you need to relax?
Perhaps you spend a lot of time going over conversations in your head, second-guessing yourself, or feeling like your mind never quite gives you a break. You might look as though you're coping on the outside, while inside, things can feel a little overwhelming.
If any of this sounds familiar, you're not alone.
I'm a qualified hypnotherapist with a genuine passion for helping people feel calmer, more confident and more at ease within themselves. I understand how exhausting it can be when your mind gets caught in a cycle of worry and overthinking, and how difficult it can feel to break patterns that no longer serve you.
My approach is warm, friendly and non-judgemental. I want you to feel comfortable being yourself, knowing that you can talk openly and be met with understanding, not judgement. There's no pressure to have everything figured out. We'll work together to understand what you'd like to change and what feeling better would look like for you.
Hypnotherapy can help you develop a different relationship with your thoughts, build self-belief and explore more helpful ways of responding to life's challenges. Sessions are tailored to you and your individual goals, with the aim of helping you feel more in control, rather than feeling controlled by your thoughts.
Whether you're struggling with anxiety, overthinking, self-doubt or simply finding it difficult to switch off, I'd love to help you take a step towards feeling calmer, more confident and more like yourself again.
You deserve to feel at ease in your own mind, and you don't have to work everything out on your own.
Training, qualifications & experience
I am a qualified hypnotherapist, having completed my hypnotherapy training at the National College of Hypnotherapy and Psychotherapy, receiving a Diploma in Hypnotherapy.
I also hold a qualification in self-love coaching, which has further strengthened my interest in helping people build confidence, self-belief and a more positive relationship with themselves.
My training has given me experience in using a range of hypnotherapeutic techniques, with an understanding of the importance of creating a comfortable, supportive and non-judgemental environment for clients.
I take a person-centred approach, recognising that everyone has their own experiences, challenges and goals. I believe that building trust and understanding what matters to each individual is an important part of working together.
I am particularly passionate about supporting people who experience anxiety, overthinking and self-doubt, helping them explore unhelpful patterns and work towards feeling calmer, more confident and more in control.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£45.00 per session
Additional information
Block of 6 sessions = £250
Further information
I know that reaching out for support can sometimes feel like a big step, particularly if you're used to managing everything yourself or spending a lot of time in your own head.
I want you to know that you don't need to have all the answers before coming to a session. You don't need to explain everything perfectly or know exactly where to start. My aim is to create a space where you feel listened to, understood and comfortable being yourself.
I'm passionate about helping people recognise that they don't have to stay stuck in the same thought patterns or be so hard on themselves. Sometimes, having the right support can help us see things differently and begin to make positive changes.
If you're ready to invest a little time in yourself and explore how hypnotherapy might help, I'd be very happy to hear from you.
