About me
I am a qualified Clinical Hypnotherapist and Psychotherapist with a passion for helping people create real, lasting change in their lives. I specialise in Solution Focused Hypnotherapy - a powerful, forward-looking approach that’s all about helping you move confidently towards the life you want.
With a BA (Hons) in Social Work, and further studies in Psychology, Business, and Counselling, I bring a broad perspective and a deep understanding of the human experience. Over the past 15 years, I’ve worked in many client-facing roles, supporting individuals living with physical and neurological challenges, as well as those navigating recovery from alcohol and substance dependencies.
What truly drives me is seeing people reconnect with their inner strength, shift their mindset, and rediscover what’s possible for them. It’s a privilege to be part of that journey- helping you tap into your potential, build resilience, and create a life that feels meaningful and fulfilling.
No matter where you're starting from, I’m here to walk alongside you - with empathy, encouragement, and a focus on what you want to achieve. We'll work together to build on your strengths, shift unhelpful patterns, and create real, lasting change - step by step.
Solution-Focused Hypnotherapy is a unique and effective therapy that combines psychotherapy with hypnosis. Solution Focused Hypnotherapy can be so beneficial, because it combines powerful solution-focused discussions, followed by encouraging a relaxing trance state so that the ideas and solutions discussed can then be explored and utilised by the brain for positive benefit.
We work together to focus on your goals and the positive changes you want to make, rather than dwelling on past problems. Using guided relaxation, we tap into your mind’s natural ability to create lasting transformation. My approach is practical, structured, and evidence-based, designed to help you achieve meaningful results in a short amount of time. Whether you're dealing with stress, anxiety, or simply want to improve your well-being, I’m here to support you on your journey to lasting change and a healthier, happier life.
Unlike other forms of hypnotherapy, Solution-Focused Hypnotherapy follows a clear, structured approach that blends elements of Solution-Focused Brief Therapy (SFBT) with an understanding of how the brain works, all while using the calming state of trance. What sets Solution-Focused Hypnotherapy apart is that it doesn’t require delving into a person’s past. Instead, the focus is on helping you define your goals, create a positive vision for the future, and develop practical plans to move forward. This forward-thinking approach is designed to empower you to make meaningful changes without getting caught up in past experiences.
When we work together, I’ll support you in building your confidence and self-esteem. Solution-Focused Hypnotherapy is also great for helping with stress, low mood, anxiety (including panic attacks), and for managing physical issues like irritable bowel syndrome (IBS) or reoccurring headaches/migraines. I can also help you overcome specific phobias such as fear of spiders, water, flying, or public speaking, minimising painful memories or past traumatic experiences, allowing you to move forward with greater ease and confidence.
Training, qualifications & experience
- BA(Hons.), DSFH, HPD, MNCH(Reg.), AfSFH(Reg. APHP(Reg.) CNHC(Reg.).
- I attended regular CPD's to ensure that my skills and knowledge are fully up to date.
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£80.00 per session
Free initial in-person or online session
Additional information
Initial Consultation: Free
When I work
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