Carolyn Spiller
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Clinical Hypnotherapist & Psychotherapist CNHC registered

Penarth CF64 & Cardiff CF11

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07514 931 096 07514 931 096

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About me

** Sessions available online, in person and over the phone**

I work with Solution Focused Hypnotherapy, a relaxing combination of talking therapy and hypnosis. It is a very empowering process that enables you to change the way you think in order to feel better and more in control.

My areas of work include helping people with anxiety and confidence issues, depression, pain management and sleep patterns. For three years I worked within the NHS at the University Hospital of Wales, helping patients (receiving treatment for cancer) with anxiety related issues.

Some of the issues I can help include:

Anxiety and Panic Attacks
Phobias
Low Mood and Lack of Motivation
Low Self-Esteem
Low Self-Confidence
Eating Problems
Alcohol Abuse
Quit Smoking

What to expect

The first part of each session consists of talking therapy. In this part of the session we discuss your needs and goals and using solution-focused questions help you to imagine your preferred future, a future where you have a more useful perspective on the quality of your life. This positive psychotherapy work is enhanced by the use of hypnosis.

What is hypnosis?

Hypnosis is a deep state of relaxation, similar to day dreaming. You remain awake and totally in control at all times. In this pleasantly relaxed state your subconscious mind is more receptive to beneficial suggestions, accepting directions to promote positive change.

Initial Consultation

The initial consultation is one hour in length and gives you the opportunity to find out more about hypnotherapy and how the process works. I will explain how the brain works in relation to whatever issue is bothering you and how hypnotherapy can help you. There is no hypnosis session during this consultation, but it is a very important session giving you information that can be extremely helpful.

I will also give you a free hypnosis CD/download to listen to at home between sessions.

Number of sessions

The number of sessions required is very much individual and varies from person to person. Using Solution Focused Hypnotherapy, change can be achieved effectively and relatively quickly. My goal is to work with you for the shortest time necessary for you to achieve the changes you want to make. As a general guide, the number of sessions may range from 4 for a phobia to 8 -12 for clinical depression.

What people say

Here are some of the things clients have said after a number of sessions:

“I feel like my old self again.”

"I feel calmer and more in control".

"I am enjoying life again and not battling to get by.”

Contact

If you would like to ask any questions please call 07514 931 096 or email me.

Training, qualifications & experience

I am a fully qualified Clinical Hypnotherapist and Psychotherapist and have over nine years experience of working with Solution Focused Hypnotherapy.

I trained at the Clifton Practice in Bristol, a recognised centre of hypnotherapy excellence. I have been awarded the Diploma in Clinical Hypnotherapy & Psychotherapy (DHP) and the Hypnotherapy Practitioner's Diploma (HPD), qualifications which are recognised by professional bodies and considered to be the gold standard in hypnotherapy training.

Since completing my training I have had regular supervision sessions and have attended many professional development courses to expand my knowledge and keep up to date with the latest research on how the brain works.

I am registered with the CNHC, the UK regulator for complementary healthcare practitioners and am subject to their strict code of ethics. I am also a member of the Association for Solution Focused Hypnotherapy (AfSFH).

I am fully insured and have enhanced DBS clearance.

Member organisations

Accredited register membership

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.