About me
Do you find yourself held back by anxiety, self-doubt or stress when you need to perform at your best? Perhaps you overthink decisions, struggle to stay focused, or keep slipping into unhelpful habits. You may function perfectly well on the outside while, internally, things feel more complicated than they need to be.
What could change if those issues no longer got in the way? You could approach important situations with greater calm, think more clearly under pressure, trust your decisions and perform with more confidence and consistency. The aim isn’t to turn you into a different person it’s to help you get more from the abilities you already have.
I work with clients to identify what’s getting in the way and develop practical ways to change it. The work is personalised to you, your circumstances and the outcomes you want.
I offer personalised one-to-one hypnotherapy online, with flexible appointments at times to suit you (early morning and evening as well as normal office hours). My approach combines hypnotherapy with practical coaching insight drawn from experience in business, sports performance and high-pressure environments.
The result is support designed to help you move forward with greater calm, control, focus and confidence without having to rearrange your entire life to fit it in.
Training, qualifications & experience
- NCH Hypnotherapy in Practice Diploma
- MBCH Diploma (Mindfulness Based Clinical Hypnotherapy)
- Certificate in NLP/ Ericksonian Hypnosis
- Certificate in Cognitive Behavioural Hypnotherapy
- Certificate in Solution Focussed Hypno-Psychotherapy
- Certificate in Solution Focussed Counselling Skills
- Mindfulness Now trained Teacher
- Mindfactor Sports Performance Practitioner
- Mindfactor Mindfulness in Sport Practitioner
- CTT+ specialist in online instruction
Member organisations
Each member of APHP has received thorough training in hypnosis and hypnotherapy, is competent and conscientious, and abides strictly by a code of ethics. There are four grades of membership: Licentiate (LAPHP), Registered Member (MAPHP), Accredited Member (MAPHP(acc.)) and Fellow (FAPHP), with the different categories standing for different levels of training and experience. The Association for Professional Hypnosis and Psychotherapy is a member organisation of UKCHO (an umbrella body for the hypnotherapy profession in the United Kingdom).
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Business and sports related performance issues
Therapies offered
Fees
Additional information
My fees are payable in advance for a 4 session course. Sessions can then be added if you feel you require them. Sessions are delivered via Zoom and can be booked to take place during the day or outside of normal office hours if needed. See my website for details
When I work
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Weekend and other times available on a case by case basis. Please get in touch detailing your requirements.
Further information
I use hypnotherapy alongside practical mental skills to help people understand and change patterns that may have become automatic.
Hypnotherapy isn't about handing control of your mind to somebody else. Quite the opposite.
It's about using the way your mind already works to help create a different response.
For some people that means reducing anxiety or overcoming a specific fear.
For others, it might mean building confidence, improving focus, breaking an unhelpful habit or changing the way they respond under pressure.
My approach is tailored to the person rather than assuming that everyone needs the same solution.
Because, despite what the internet occasionally suggests, humans don't come with a reset button.
