Angela Cain

As a clinical hypnotherapist who works closely with children experiencing anxiety, I understand how distressing bed...

As summer draws to a close and the prospect of returning to school looms, many children experience a mix of emotion...

Menopause is a natural phase in a woman’s life, but it often brings with it a myriad of challenges, one of th...

More and more I am helping ladies who are experiencing menopausal symptoms by giving them coping strategies and in...

In recent years, there has been a remarkable escalation in anxiety and stress among children in the UK. This rise c...

Hypnotherapy, often regarded as a treatment primarily for adults, is gaining traction as an effective tool for help...

I’m sure all of us at some point in our lives have felt a little lost, whether it is at work, at home, or wit...

I love my job and one of the interesting parts of my job is understanding how and why we all form habits. Whether i...

As a clinical hypnotherapist, I am noticing an increase in clients who are unable to have a restful full night's sl...

In today's fast-paced world, safeguarding and nurturing the mental health of our children has never been more pivot...

The festive season often evokes images of joyous children eagerly unwrapping presents and revelling in the magic of...

Breaking up is never easy, and when it happens either during the festive Christmas season or earlier in that year,...

I can't believe it's almost November. Time really does fly, doesn't it? I wonder how many of you in November will j...

More and more I am being asked to help clients with social anxiety. All ages, genders, and cultures are affected by...

Bullying at school is a pervasive issue that affects millions of children worldwide. It goes beyond just physical h...

As the summer sun begins to fade and the school season comes back into full swing, many children find themselves gr...

After a dinner party last year, chatting to friends my job as a clinical hypnotherapist was mentioned and misinterp...

The holiday season can be a magical time of year when families come together to celebrate, create lasting memories,...

Adolescence is a transformative phase filled with growth, self-discovery, and new experiences. However, it can also...

Flying phobias have increased in awareness as trotting around the globe becomes more accessible and phobias are tal...

As an adult, who doesn’t love a good night's sleep? But for some, getting our children to bed can be a task a...

“I’ve got a tummy ache”, “I feel sick”, “I have a headache”, “I can...

Hands up if you want a different body or you want to change something about yourself? You definitely won’t be...

In my profession, I experience many different matters and subjects relating to clients' needs. Each being totally u...

Do you feel like you shouldn’t be doing the job you do? Or that you aren't deserving of your partner? Or do y...

Who enjoys going to the gym? Do you feel happy when you begin a diet and stick to it? Who decides to get up earlier...

How many of you celebrated the Festival of Sleep Day on January 3rd, 2022? How many even knew there was such a day?...

This is my philosophy every year on December 31st, 'Tomorrow is the first blank page of a new 365-page book, so let...

After listening to Adele’s new album 30 recently, where she is expressing her recent break-up, I thought it r...

Hands up if you put on weight during lockdown? I know I did and, in fact, I don’t know many who didn’t....

Starting university should be fun, right?  For many of us and our children, we’ve been lucky to experien...

I don’t know about you, but more and more I am hearing that anxiety is on the increase.  Perhaps more wo...

I find my vocation of being a clinical hypnotherapist both fascinating and compelling. Observing and understanding...

When I first qualified as a clinical hypnotherapist, many of my friends and family were excited for me. They were a...

Are you struggling to deal with your negative inner self? Do you wish you could go and meet up with your school fri...

Did anyone ever tell you as a woman, (or a husband or partner), what life could possibly be like when a woman hits...

Each night I listen to ‘sounds of the sea’ on my Alexa, after having an indulgent bath and I’m lu...

Social anxiety disorder is real and affects many of us, especially since COVID 19.  Only today I met with a ve...