About me
Hello, I'm Alexandra, a clinical hypnotherapist specialising in Anxiety, Insomnia and Gut-Directed Hypnotherapy for IBS. I work with a wide range of clients, particularly those navigating periods of change, challenge, or transition in their lives.
I support people experiencing anxiety-related difficulties, including health anxiety, travel anxiety, exam stress, and phobias. I also work with clients living with a variety of health conditions such as FND where stress and anxiety may be affecting their wellbeing, alongside any medical care they may be receiving.
Sleep Restore Signature Programme
A structured 10-session programme to help you understand your sleep patterns, develop evidence-based strategies for improving sleep, and reduce the worry and frustration that can develop around sleeplessness. This combines elements of CBT-I (Cognitive Behavioural Therapy for Insomnia) and hypnotherapy.
IBS Gut-Brain Hypnotherapy Programme
My 10-session IBS Gut-Brain Hypnotherapy Programme combines gut-directed hypnotherapy with solution-focused coaching and education about the brain-gut connection. The programme is tailored to you, your experiences and your goals, rather than following a one-size-fits-all approach.
Please get in touch to arrange a free 15-minute consultation. I would love to hear from you and answer any questions you may have.
Areas of Special Interest
Anxiety management and stress reduction
Health anxiety
Driving/Travel Anxiety
Sleep support and sleep difficulties
Fears and phobias, including dental phobia and emetophobia
Gut-Directed Hypnotherapy for people living with IBS
Building confidence and self-esteem
Support for changing unwanted drinking habits
Wellbeing support for people living with diabetes
Appointments
I offer sessions:
Face-to-face in London W1, across Kent, including Whitstable, Herne Bay and Faversham or Online via Sandbox Hypnotherapy
Award-Winning Support
I am proud to have received the following awards in recognition of my work with clients:
Gut Directed Hypnotherapist of the Year 2026 Greater London
Sleep Coaching Excellence Award 2026 Greater London
Sleep Coach of the Year 2025 – London Enterprise Awards
Clinical Hypnotherapist of the Year (Kent) – Prestige Awards 2025/26
Most Dedicated Clinical Hypnotherapist – London Enterprise Awards
Specialist Wellness Coach of the Year – Prestige Awards
What Is Solution-Focused Hypnotherapy?
Solution-Focused Hypnotherapy combines psychotherapy techniques with hypnosis to help clients work towards their goals in a positive, practical and forward-looking way. Rather than focusing on past difficulties, this approach encourages clients to build on their strengths and develop strategies that support positive change.
Book a Free Consultation
If you would like to learn more about how hypnotherapy could support you, please get in touch to arrange a free 15-minute consultation. I would love to hear from you and answer any questions you may have.
Training, qualifications & experience
- Hypnotherapy Practitioners Diploma (HPD)
- Diploma in Solution Focused Hypnotherapy (DSFH).
- NCH-registered Clinical Hypnotherapist,
- Member of the Complimentary & Natural Healthcare Council (CNHC)
- Member of the Association for Solution Focused Hypnotherapy
- REST Programme: Foundation in Sleep Assessment and Management, Advanced Assessment and Treatment Strategies for People with Insomnia
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Gut Directed Hypnotherapy
CBTi
Diabetes
Therapies offered
Photos & videos
Fees
£75.00 - £250.00
Health Insurance/EAP
Additional information
Fees are dependent on location and package chosen
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
Get in touch to have a chat about things you would like to be different in your life. I can see you for therapy at my clinics in London W1, Whitstable, Faversham or Herne Bay. I also offer hypnotherapy online at a time to suit you.
