Summer walk and talk therapy group with grounding and meditation
Hello, I'm Julie, and I'd like to introduce a small walk and talk therapy group event that I'll be offering during the summer.
This is a unique event to experience a gentle space to step outside, move at a natural pace, and connect with yourself and others. Each session is approximately 90 mins and will include:
- walking in nature
- space for reflective conversation
- a short grounding or meditation practice
Group size will be intentionally small (4–6 people) to support a sense of safety and connection.
This is a wonderful way to engage on a therapeutic level, as the experience of walking side by side can sometimes make it easier to talk. In addition, you will be working with a feeling of mindfulness through movement, fresh air, and shared space; these aspects are complementary and can support both emotional and physical well-being.
This group may be supportive if you are:
- feeling overwhelmed or stuck
- wanting gentle connection with others
- looking for a different way to engage in therapy
The benefits of this event may include:
- reduced stress
- improved mood
- connection with others
- time in nature
If this feels of interest, you are welcome to reach out to me by email, and I can provide further information on this unique experience. I look forward to hearing from you.
Warmest wishes
Julie, The Christopher Jeffrey Therapy Clinic.
This is a therapeutic group and not a fitness-based activity.