Self-hypnosis & nervous system reset
Next date: Saturday 28 November 2026, 10am
Recurring: One Saturday a month, online
A short talk to open, self-hypnosis at the centre, and a nervous system reset to close. If you've tried to meditate and couldn't, you're in good company — an active, analytical mind rarely quiets just because it's told to. This is a different door in.
A different door into stillness — one that doesn't ask you to quiet the mind first. Using your own trigger words, you arrive in a deep state directly — no relaxing into it, no script to follow. From there, a series of questions open the way for your own superconscious to address whatever's ready, whether that's something specific you choose to name or left entirely open. Being open to possibility is what matters, not knowing the answer beforehand.
You'll leave with a self-hypnosis practice you can use for life — a place to return to in moments, anywhere, whenever you need it.
The morning closes with a short 12–15 minute breath practice, designed to settle the nervous system rather than activate it — gentler than a full breath journey, but real in effect.
Together, the two work as a pair: the mind does its work first, self-led; the breath completes it in the body.
Price: £75
Book here