What is lymphoedema? Lymphoedema is a chronic or on-going condition that causes swelling (oedema) in body tissue. It can affect any part of the body…

Anxiety, depression, and many other feelings are nowadays much more a part of common language. We have also thankfully moved away from the nonsense o…

Hypnotherapy is incredibly helpful if you're suffering from stress. Most of my clients are stressed to a certain degree because when we’re going thro…

As a smoker, you may feel conflicted about stopping. You may feel confused. In this state, it is likely that you will continue to smoke. We don't wan…

What is stress, and how may it lead to depression, other mental health problems such as anxiety and panic attacks, and physical health problems too,…

What is mindfulness and how can it be useful in hypnotherapy?

Anxiety is a feeling of unease, such as worry or fear, that can begin mild but progress to severe. Everyone has feelings of anxiety at some point in…

As a pain relief specialist, coming across disbelief is an almost daily experience. Surely just talking to somebody can't take away their pain? Many…

Exam stress comes in all shapes and forms, from the students who just lose focus and can’t remember answers to the student that throws the chair acro…

Anxiety keeping you up at night? We share some steps to help you cope.

Phobias can be one of the most traumatising experiences a person can ever go through. You have an unreasonable fear of something, and you’ll do anyth…

Anxiety is, for many people, a common problem. Whether it's anxiety about new situations, meeting people, exams or speaking in public, anxiety can ha…