When it comes to addictions, the general public normally assumes addicts fall broadly under one of the falling categories - drugs, alcohol or gamblin…

If you are feeling as if the world has lost its sparkle, you are not alone. Recent NHS  statistics show that prescriptions for anxiety and depression…

How many times do we see people reacting with anger and rage whilst driving? A survey reported by Direct Line would indicate that 4 in 5 drivers have…

Tips for kicking the habit when your social circle is lighting up around you.

Dental pain and a fear of going to the dentist may not be a great combination; if only there was something you could do to help with the fear of goin…

We delve into some of the most commonly asked questions when it comes to hypnotherapy.

We take a closer look at hypnosis and meditation, exploring the similarities and differences between the two.

“The yips” was once used to specifically describe a challenge experienced by golfers, but nowadays it is used as a general term to describe an issue…

We explore some common questions about health anxiety and find out how can hypnotherapy help.

Are you becoming vague, fatigued, unfocused, irritable, forgetful, lonely, or having a short attention span? These are just a few of the effects of…

Low self-esteem and/or lower self-image are common situations that frequently lead to depression and other self-destructive behaviours that can cause…

Hypnotherapist Ann Hamilton explains the cause of anxiety and panic, and how hypnotherapy can help.