Over recent years, I have noticed that some of my clients are actually psychiatrists and psychotherapists; people who work in the same field as I do…

When people hear the words ‘mental health’, many still feel there is a stigma associated with it and that to admit that there is an issue somehow wil…

When we understand our personal health factors, we can begin to put those missing pieces together. We often examine areas of our lives and ask oursel…

At a time when there is a lot being said on the television about the menopause and how it affects womens’ mental health, I thought it appropriate to…

Body image This year’s Mental Health Awareness campaign focuses on body image. Many of us struggle with our perceived view of our own bodies. Everyw…

If you’re curious about hypnobirthing but aren’t sure exactly what it entails or if it’ll be right for you - keep reading. We get the low-down from c…

This article is for parents to be who know how they want to welcome their new baby into our world but don’t yet have all of the skills to achieve the…

One of the most powerful aspects of anxiety is its ability to have a negative effect on your physical health, mood, emotional well-being, and even yo…

This is something which people looking for help with anxiety often ask and the short answer is yes. Yes, you absolutely can overcome severe anxiety i…

Many people across the world are dealing with some type of eating disorder or have a family member that suffers from them. Eating disorders can be ex…

You may be reading this and thinking "what a load of rubbish, hypnosis is not that good", this guy is just another one of the positive thinking briga…

A look at some of the ways hypnotherapy can help you stay on track throughout recovery.