Do you struggle with insomnia? Here's how hypnotherapy could help you get restful sleep.

Hypnotherapist Juliet talks about sleep hypnotherapy, debunking the common misconceptions.

Therapist Nabil Verdickt explains more about how effective hypnotherapy is for insomnia

Trauma-informed therapist Juliet explains more about how stress and anxiety can cause sleep issues

How can hypnotherapy reframe habit patterns?

Many mid to older-age clients come to me with the aim of sleeping better. When I ask what their best hopes are, I often get the reply “to have contin…

What can be expected from a hypnotherapy session? A clinical hypnotherapist answers some common questions.

Neil Jeffery shares which therapeutic methods can be complemented by hypnosis, and lists five reasons you should try hypnotherapy today.

Can hypnotherapy help with confidence? Douglas Kidd shares some tips and techniques

Why am I always angry? Hypnotherapist Andrew Pearson explains more

How can hypnotherapy help for pain-related insomnia? Hypnotherapist Douglas Kidd explains more

Hypnotherapist Jen Froggatt explains how hypnotherapy can help you to understand your anxiety triggers.