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I had been suffering from anxiety for a while. I had been dealing with it in my own way, until I was challenged with a workplace event where I experienced some horrible incidents, including harassment and getting blamed for incidents I didn't do....
If you have been to see a hypnotherapist, sharing your experience may help to reach
out to others and help them to make a decision about having hypnosis.
You might be wondering what self-care has to do with therapy. When I trained as a therapist it wasn't one of the...
Across many studies, research has shown that deliberate suggestion can influence how people perform on learning...
We take a closer look at hypnosis and meditation, exploring the similarities and differences between the two.