Your stories

I've had a problem with emotional eating for as long as I can remember. It started when I was a teenager and I found I used food as a comfort if I was feeling stressed or anxious about anything. It wasn't so much of a problem back then because I...

I’ve been a smoker since the age of 14. I'd tried everything on the market over the years, some working and others not. I'd also thought of seeing a hypnotherapist but had never put too much work into my thoughts, so it was always on the back...

I contacted a hypnotherapist for help as my husband, Brian, had reached the end of his tether. He was very depressed. He had accepted that he had been living as an alcoholic for many years and then, last year, was diagnosed with chronic obstructive...

I was a smoker for 7 years, from my teens to now - at 21. I had tried quitting many times, be it with NRT or e-cigs, but none worked for me or just felt like it extended my nicotine addiction. After a scare at the doctors, I decided it was...

I have smoked for over 20 years. For the last year, I have been very unhappy with my life and now I am trying to give up smoking again. My husband, an ex-smoker hates it with a passion! My daughter, who is 12 years old, always asks me what it is...