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My nail biting habit began when I was completing a level 4 polytechnic course for work. The habit worsened when I did level 5, to the point where I was also picking the skin around the nail if there was no nail left to chew! Everywhere I went I...
I have benefited greatly from my experience of CBT and hypnotherapy. It has helped me deal with long-standing issues relating to IBS and stress. Hypnotherapy for IBS is now recognised by the National Institute for Health and Care Excellence (NICE)...
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