David Harding MHA, MANLP, Adv DHyp
Ingledale Therapy Centre
1 Tanhouse Road
Thanks for taking the time to look at this page. I hope you find the information of use to yourself or someone else you know.
I have 10 years experience of using Hypnotherapy, NLP (Neuro-Linguistic Programming), Time Line and Coaching to help private and corporate clients resolve issues and fulfil their potential.
Anxiety is one of the main areas I help clients with. You may have heard a lot about its increase in recent years, or you may have experienced it yourself. Anxiety can take many forms, for example, related to stress, health, depression, phobias, exam nerves, OCD, relationships, confidence or just generally in life. I have successfully helped many people turn these around and feel completely different about themselves.
I also help clients with improving health (including weight loss), stopping smoking, gambling addiction, drug addiction, career performance, relationship issues, life coaching, anger management and many more.
I bring a positive, passionate, friendly and professional attitude to helping clients of many ages and backgrounds get the results they want. In addition to 10 years experience in Coaching and Hypnotherapy, my background is 20 years working in a corporate environment for blue chip companies. I can empathise with many of the stresses that people encounter in their work and personal lives.
We can arrange appointments at my rooms in Oxted and Reigate. Alternatively I visit a lot of clients in the comfort of their own home across a wide geographic area covering Tunbridge Wells, Tonbridge, Orpington, Bromley, Croydon, Sevenoaks, Westerham, Edenbridge, Oxted, Caterham, Woldingham, Warlingham, Godstone, East Grinstead, Redhill, Reigate, Dorking, Cobham, Oxshott and Leatherhead.
Please do phone or email me regarding any area I may be able to help you with, or to arrange a free phone consultation. This chat is really useful to find out more background and work out how I can help you move forward.
** EXAM STRESS and PERFORMANCE at SCHOOL **
During the past academic years I helped many children through some of the most potentially stressful times of their life. Now is a great time to get into a positive mindset and make a real difference to the approach and results of those important exams.
I can help with concentration, focus, motivation, study technique and managing those exam nerves. I also work with parents to help support their children during this time.
Please do get in touch if you'd like to find out how I can help you and your children.
** WINTER BLUES **
Although it happens every year, the change to Autumn and Winter can trigger increased anxiety and depression. Of course, it doesn't have to be that way. You can beat those winter blues and enjoy this wonderful time of the year. Please get in touch if you'd like some help with this.
** SKYPE COACHING now available.
Training, qualifications & experience
I have an Advanced Diploma in Clinical Hypnotherapy, am a Certified Master Practitioner of NLP, a Certified Master Practitioner of Time Line Therapy and a Life Coach.
This gives me a wide area of expertise which helps to meet your needs without the need for referral.
I am also a member of the Hypnotherapy Association (MHA) and the Association of NLP (MANLP).
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
- Relationship issues
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Moving a career or personal life in the right direction
Past Life Regression
A range of packages are available for Stop Smoking, multiple sessions, home visits and corporate clients.
Please phone or email for details.
“David was literally my last option. I was the lowest I have ever been in my life & was a total mess both mentally & physically. He helped me to literally change the way I think & be a positive person. I know that if I had not made that first appointment to see David I would not be here today”
"Feeling really good and confident. Really am in a good place and feel like I'm staying there and am really in control of my emotions. Thank you so so much for all your help. It has really helped me to be the happier and more positive person I was! And I feel like I'm more confident than ever so an extra thank you!"
"How can I thank you enough David. I was feeling lost without direction. You have helped me regain my positive outlook on life and with your support and energy my life has been transformed and my love of life returned."
"When David first started helping me I was a total mess, my life was full of problems, I was full with anger and rage, my whole life sucked, Today I still have problems and bad days but David has taught me how to deal with them. He has changed the way I think and slowly my life is changing for the better."
"David's knowledge and expertise have help me to overcome my issues with sleep and self-confidence. He delivers a professional service and is clearly passionate about helping others. I would certainly recommend him to others who are looking to improve their confidence and overall outlook on life."
“Thank you very much David. After years of struggling with my problems, I now feel so much better in myself and on the fast road to recovery.”
“I wasn't sure what to expect, however, all my expectations were exceeded. I started to view myself and my life completely differently and in this very short space of time have started on the road to a happier, more fulfilling life. Thank you David!”
“Your actions and contribution helped enormously to my transformation in the short term and my ongoing longer-term goals.”
“David helped me out of a hole. I thought my sales targets were unobtainable, I dreaded going in to work each day and saw no point in doing my job. Since seeing David I have not only hit my targets I have smashed them, got a promotion and love my job. I have achieved what I thought was unachievable.”
“At the start I was very unsure it would work, but have completely been blown away and I feel so good about making this change in my life.”
“Looking forward to the future, thanks David.”
“David has an exceptional knowledge of NLP, of hypnosis and of the power of language in helping clients make transformations. He brings with him a calm and gentle energy that helps his clients continue to feel at ease and relaxed even if they are making enormous changes.”
Some evening and weekends may be available for appointments. Please ask about these