Tim Grimwade Dip CBH, MNCH (reg.), Cognitive Hypnotherapist
From Anxiety and Inhibition to Assertiveness and Behavioural Freedom. Positive change is within your reach.
Hypnotherapy is an outstanding catalyst for positive and profound change. I complement hypnosis with tailored skills training modules as an integral part of my approach to further instil the positive change and prepare my clients for future challenges and their own path of personal growth. Depending on the client such training can take elements of Relaxation skills, Resilience skills (particularly powerful for those struggling with work-related stress issues and anxiety) and assertiveness coaching which is truly life-changing.
I use the evidence-based methods of Cognitive Behavioural Hypnotherapy from three practice locations in London - Bond Street, The City and Clapham. My speciality areas of therapy help those struggling with Anxiety and its many related symptoms although I offer my services to help other issues including many other phobias, persistent unwanted thoughts, compulsive behaviours, help to give up smoking, and overeating.
My aim is to put you back in control of your thoughts, feelings and emotions using skills training, techniques and insights from across the Cognitive-Behavioural and Hypnotherapy spectrum. All therapeutic methods used are tailored to your specific situation with our goals discussed and mutually agreed at the outset and a plan of therapy designed specifically to work toward them.
I put a high premium on our ability to work together as a team to reach the optimum therapeutic outcome. Our therapeutic partnership would start with a free, no-obligation phone conversation to gain a primary understanding of the issues you would like to address and to discuss suitability for the interventions I offer. From there we can arrange to proceed with a comprehensive assessment in person from which we will agree a plan for therapy. I look forward to hearing from you and helping you take back control.
You can sign up to my free newsletter via this page of my website: http://masteryourmind.london/newsletter. The newsletter will offer free content on the themes of Psychology, Hypnotherapy, Relaxation, self-help, knowledge and mastery; useful guides to living with and overcoming anxiety and stress, assertiveness training and personal growth.
Training, qualifications & experience
I have a Diploma in Cognitive Behavioural Hypnotherapy, the focus of which was specifically on evidence based practice. I initial came to Hypnotherapy with a sceptical mindset. The evidence based approach convinced me of the profundity of this method and as a practitioner I have seen its effects at first hand.
My training also prepares me to deliver Relaxation skills training, Resilience training and Assertiveness coaching.
I am a registered member of the National Council for Hypnotherapy.
Prior to practicing as a hypnotherapist I worked for eight years at a leading international Investment Bank in the City of London, an education itself in human nature, behaviour and different strategies for coping in a highly pressured environment.
Areas of hypnotherapy I deal with
- Addictions *
- Anger management
- Anxiety *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Low self-confidence *
- Low self-esteem
- Male sexual problems *
- Obsessions and compulsions *
- Phobias *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sports performance
- Stress *
- Weight loss
Other areas of hypnotherapy I deal with
- Anxiety and its related symptoms, including social inhibition and phobia, problems with assertiveness (I offer a comprehensive program of Assertiveness Skills Coaching) and compulsive behaviours and patterns of behaviour
- Work related stress
- Persistent troubling thoughts
- Relaxation skills training
- Resilience training
- Assertiveness coaching.
Photos & videos
Free, no-obligation phone/Skype conversation prior to any further commitment.
One hour sessions - £110 (£80 via Skype)
10% Discount now available for bulk purchases of 4+ sessions
Two-hour Smoking Cessation session plus relapse-prevention recordings - £250
As of February 2016 my services are now available via Skype for those unable to attend my practice locations.
Along with Andras Keleti I run a regular meet-up group in London for anyone with an interest in learning about methods and techniques for relaxation and combating anxiety and stress. The group is part therapeutic and part social with additional visits to cultural events of particular interest. To see more information about the group visit http://www.meetup.com/London-Group-of-Relaxation-Hypnosis-Culture-Seeking/.
Type of session
I can arrange my availability to suit your schedule subject to sufficient notice. I can be available at your convenience, for instance weekday evenings after office hours and weekends.