About me
Hi, I’m Sarah-Jane, a down-to-earth, warm therapist. I specialise in Cognitive Behavioural Hypnotherapy.
I work collaboratively, which means our sessions are tailored around what you need, in a way that feels right for you. I’m not here to overcomplicate things, just to help you feel more grounded, more in control, and more like yourself again.
People often come to me when they want to:
✔️ Manage stress or anxiety
✔️ Improve confidence or self-esteem
✔️ Let go of unhelpful habits or thought patterns or Phobias
✔️ Build tools for navigating life’s changes and challenges
✔️ Feel more resilient and emotionally regulated
What you can expect from our sessions:
- A calm and supportive space where you feel safe to open up
- Practical tools and mindset shifts you can take into daily life
- A personalised approach based on your goals, your pace, and your preferences
If you’re ready to take the next step or simply want to explore whether this could help, feel free to get in touch today.
Training, qualifications & experience
- Master’s Degree in Psychology
- Level 5 Diploma in Cognitive Behavioural Therapy (CBT) and Hypnotherapy
- Over 10 years of professional experience in the health and wellbeing sector, including health optimisation and preventative approaches.
- Ongoing training in holistic, mind-body, and solution-focused techniques
My background gives me a strong foundation in evidence-based practice as well as an appreciation for the many different ways people can heal and grow. I regularly attend professional development and supervision to ensure my practice remains ethical, safe, and effective. I am always learning and incorporating new techniques
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£65.00 per session
Free initial telephone or online session
Additional information
I offer an initial consultation to discuss what you’d like support with and how hypnotherapy may be able to help. This first conversation is an opportunity to explore your needs and ask any questions, with no obligation to continue.
Concessionary rates may be available in certain circumstances. Please enquire for details.
Further information
Sessions are available face-to-face in Rugby and London, or online for clients based anywhere in the UK or internationally.
I aim to provide a flexible, supportive service that works around your schedule and needs.
Evening and weekend appointments are available on request.
