About me
Feeling anxious, overwhelmed or stuck? Struggling with confidence, sleep, a fear or phobia, OCD, or thoughts that feel difficult to switch off? I’m Sarah, and I offer a calm, supportive and personalised approach using Solution-Focused Hypnotherapy to help you move towards positive change.
At The Change Nest, based in Wotton-under-Edge, Gloucestershire, I offer Solution-Focused Hypnotherapy sessions both in person and online. This approach combines psychotherapy and hypnosis to help you make positive changes in the way you think, feel and respond.
Solution-Focused Hypnotherapy is a forward-focused approach, helping you identify where you want to get to and the steps that can help you move towards it, rather than focusing on analysing or revisiting the problem. It is an evidence-based approach, drawing on neuroscience and an understanding of how the brain works.
I work with adults and young people with a range of issues, including:
- Anxiety and stress
- Low mood
- Confidence and self-esteem
- Sleep difficulties
- Fears and phobias
- OCD
- IBS and stress-related symptoms
- Weight management
- Smoking and vaping cessation
- Chronic pain management
I offer a free Initial Consultation, where we can talk about what you would like support with and I can explain how Solution-Focused Hypnotherapy could help. It gives you an opportunity to find out more about the approach and decide whether you feel it is right for you.
I hold the Hypnotherapy in Practice Diploma (HPD) and the Diploma in Solution-Focused Hypnotherapy (DSFH), having trained with Clifton Practice Hypnotherapy Training (CPHT). I also hold a BA (Dual Hons) in Psychology and Criminology.
I am a member of the National Council for Hypnotherapy (NCH) and the Association for Solution-Focused Hypnotherapy (AfSFH), and I am registered with the Complementary and Natural Healthcare Council (CNHC).
If you’d like to explore whether Solution-Focused Hypnotherapy could be right for you, please get in touch to arrange a free Initial Consultation.
Training, qualifications & experience
- Hypnotherapy in Practice Diploma (HPD)
- Diploma in Solution-Focused Hypnotherapy (DSFH)
- BA (Dual Hons) Psychology and Criminology
- Registered with the Complementary and Natural Healthcare Council (CNHC)
- Member of the National Council for Hypnotherapy (NCH)
- Member of the Association for Solution-Focused Hypnotherapy (AfSFH)
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy. In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers. A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£70.00 per session
Additional information
General Therapy Sessions - 60 mins - £70
General Therapy block of 6 sessions - £400
Stop smoking/vaping session* - 90-120 mins - £180
*This is a one-off session and does not require an Initial Consultation. Before booking, we will have a brief telephone or video call to make sure the session is right for you.
