About me
Do you experience social anxiety? Would you like to develop confidence with public speaking, interviews, assertiveness, making social connections, and/or managing conflict? Are you seeking support to quit smoking/vaping? I am an educational psychologist and cognitive behavioural hypnotherapist with over twenty years of experience. I specialise in supporting clients to thrive socially. I work with adults and young people to help them overcome self-consciousness, build social confidence, and to develop relationship skills, resilience and self-esteem.
I use 'Cognitive Behavioural Hypnotherapy', an approach that combines 'Cognitive Behavioural Therapy' (CBT) with hypnosis. I guide clients to use their own imagination in a focused and vivid way. This helps the client to restructure their own thinking and evoke positive emotions. It is a relaxing experience which is proven to be safe and effective.
My sessions are warm and supportive. I always listen empathetically to ensure that I fully understand your situation. I will also work collaboratively with you towards your goals. Hypnotherapy is not mysterious or external 'mind control' - it involves everyday psychological processes which we explore and utilise together. My clients feel heard, supported, and empowered in their social lives.
Training, qualifications & experience
I have a BSc (HONS) in Psychology from City University London and a Post Graduate Certificate in Education (Primary) from Aberystwyth University. I started my career as a primary school teacher and later gained an MSc in Educational Psychology from Cardiff University.
I have a Diploma in Cognitive Behavioural Hypnotherapy (NCFE) and specialise in enabling clients to thrive socially.
I am an HCPC registered educational psychologist with over twenty years of experience working with children, young people and adults to promote positive mental wellbeing.
Professional membership
Member organisations
Federation of Holistic Therapists
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£65.00 - £120.00
Additional information
I offer face to face treatments in a central Leighton Buzzard treatment room. I am also skilled in online therapy. I have found online therapy to work extremely well, and recent research evidences its effectiveness. The number of sessions required will vary. Most clients will feel the benefits after one or two sessions. Other clients will require three to five sessions. I will never try to sell clients more sessions than are needed.
