About me
You know something needs to change. You might even understand the pattern. So why do you keep finding yourself back in it?
Perhaps you replay conversations long after they’ve ended, question yourself in relationships, or reach for a cigarette when things feel too much. You tell yourself that next time will be different, then find yourself responding in the same familiar way.
That is where our work begins: with what happens in those moments, what it means to you and what you want to do differently.
I’m Nicoleta Ion, Clinical Hypnotherapist and founder of HOW TO BE HUMAN, based in Stevenage, Hertfordshire.
I believe my work can make a real difference to someone’s life. I bring honesty, insight and a willingness to ask the questions that matter, helping you understand yourself and move towards the changes you want.
My background includes a BSc (Hons) in Psychology, clinical hypnotherapy training and counselling.
Supporting people through emotional distress has taught me to listen closely, stay steady in difficult conversations and respect how much can sit behind the words “I’m fine.”
I work with adults experiencing anxiety, overthinking, low confidence and relationship difficulties, alongside unwanted habits such as smoking,vaping drinking and unhealthy food habits.
I want to understand how these experiences show up in your life. What do you find difficult to say? When do you stop trusting your own judgement? What happens just before you return to a habit you want to leave behind?
We use those conversations to give our work direction. Through tailored hypnotherapy and practical strategies, we explore different ways of responding, with space to practise, reflect and adjust as we go.
You can expect me to be engaged, thoughtful and direct. We’ll talk openly about what you want from your sessions and whether the work is helping you move towards it. Your pace, choices and boundaries remain central throughout.
Sessions are available in person in Stevenage and online.
I offer a free 15-minute introductory call so you can tell me what has brought you here, ask questions and get a sense of how I work.
You can start with exactly where you are even if that is simply, “I don’t want to keep feeling like this.”
The first step is simply reaching out.
Training, qualifications & experience
- Clinical Hypnotherapy Certified
- BSC Psychology Degree which includes Counselling, neuroscience & Research
- Previous Experience supporting individuals in mental health crisis settings Nhs and Mind Charity
- GHR Registered Hypnotherapist
- In-person
- Online
Member organisations
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£85.00 per session
Free initial telephone session
Additional information
Sessions & Prices
Single Session — £85
70 minutes · In person or online
A personalised hypnotherapy session focused on you, your needs and the changes you would like to work towards.
Positive Change Package — £300
Four sessions · 70 minutes each
Space to explore your patterns, build on each session and review your progress together.
£75 per session — saving £40 compared with booking individually.
Stop Smoking Hypnotherapy Programme — £220
One 90-minute session + one 30-minute follow-up appointment
Personalised support to explore your smoking triggers, strengthen your motivation and develop ways to manage cravings. Your follow-up provides time to discuss your progress and work through any challenges.
If you are unsure where to begin book a free 15-minute introductory call to talk about what you’re looking for and whether hypnotherapy feels right for you.
Further information
Sessions are available in-person and online. Each appointment is tailored to your goals and delivered in a calm, supportive, and confidential space. If you’re unsure whether hypnotherapy is right for you, you’re welcome to get in touch with any questions.
