About me
I help people who feel stuck in patterns of anxiety, stress, overthinking, poor sleep, and emotional overwhelm.
Many of my clients appear to be coping well on the outside, yet internally feel constantly “on alert” — struggling to switch off, relax fully, or feel calm in their own mind.
Using Solution Focused Hypnotherapy, I help clients understand how stress and anxiety affect the brain and nervous system, and how those patterns can begin to change in a practical, structured, and supportive way.
Clients often seek support for:
• Anxiety and overthinking
• Stress and burnout
• Panic attacks and health anxiety
• Sleep problems and insomnia
• Confidence and self-esteem
• Performance pressure and public speaking
• Fears and phobias
Alongside emotional wellbeing, many clients notice improvements in sleep, focus, emotional resilience, confidence, and overall quality of life as therapy progresses.
I offer sessions both in person in Peterborough and online across the UK.
Training, qualifications & experience
hold a Diploma in Solution Focused Hypnotherapy (DSFH) and trained with the Clifton Practice Hypnotherapy Training (CPHT), one of the UK’s leading hypnotherapy training organisations.
Alongside my clinical training, I bring more than 30 years of experience in management and coaching roles within both local and global organisations.
This background gives me a strong understanding of the pressures many people experience in modern life — including stress, anxiety, performance pressure, burnout, overthinking, and the difficulty many people have in truly switching off.
My approach is calm, practical, supportive, and focused on helping clients move forward with greater clarity and confidence.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I also support clients experiencing:
• Burnout and mental exhaustion
• Overthinking and racing thoughts
• Work-related stress and pressure
• Emotional overwhelm
• Low confidence and self-doubt
• Performance anxiety
• Sleep disruption linked to stress and anxiety
Many clients describe feeling mentally busy, emotionally drained, or unable to fully relax, even when they are physically exhausted.
My work focuses on helping clients calm the mind, regulate stress responses, and create healthier long-term patterns rather than simply managing symptoms day to day.
Therapies offered
Fees
£80.00 per session
Free initial in-person or online session
Additional information
Initial consultation: Free
Individual session: £80
6-session programme: £450 (recommended)
Most clients benefit from a structured course of sessions, as lasting change develops over time rather than in a single session.
A typical programme consists of 6 sessions, designed to support consistent improvement in areas such as sleep, stress, and overall mental wellbeing.
Sessions are available in person and online.
When I work
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Further information
I am a member of professional bodies including the AfSFH and NCH and adhere to their ethical and professional standards.
