About me
Imagine waking up feeling rested...
With a quieter mind and more confidence in your ability to handle whatever the day brings.
Perhaps right now that feels a long way off. You may be overthinking, struggling to switch off, sleeping badly or finding that anxiety is getting in the way.
You might even know logically that you're okay — but your brain doesn't always seem to agree.
There's a reason for that. And understanding what's happening can be the first step towards changing it.
How Solution Focused Hypnotherapy Helps
Solution Focused Hypnotherapy combines neuroscience, positive conversation and hypnosis to help your brain develop more helpful patterns of thought and response.
Rather than dwelling on what's gone wrong, we focus on what you want life to look and feel like instead — and the small changes that can help you move towards it.
That might mean sleeping better, feeling calmer and more confident, overcoming something that's been holding you back or simply feeling more like yourself again.
Your Next Step
I offer a free initial consultation — a relaxed opportunity to talk about what's happening, what you'd like to change and whether this approach feels right for you.
Training, qualifications & experience
I hold a Diploma in Solution Focused Hypnotherapy (DSFH) and trained with Clifton Practice Hypnotherapy Training (CPHT).
Before establishing Calm Thought, I spent more than 30 years in leadership, coaching and people development roles within national and global organisations. Much of my career involved supporting people through change, managing pressure and building confidence.
That experience shapes the way I work today. I combine Solution Focused Hypnotherapy with neuroscience and a practical understanding of what it can feel like to live and work under pressure.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£80.00 per session
Free initial in-person or online session
Additional information
Six-session programme: £450
If you decide you'd like to continue after your free initial consultation, you can book sessions individually or choose a six-session programme.
We'll discuss what feels right for you based on what you'd like to achieve.
When I work
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Further information
What my clients say...
“From start to finish I have noticed so many positive changes in my sleep and my overall mindset. Lynda started off with a consultation before starting with the sessions, in order to best tailor the sessions to me and my needs. I feel so much happier now that I’m getting good sleep and not stressing the small things in life.”
— Dillon, Google review
“Lynda’s calm, friendly and supportive approach allowed me to relax and engage with the guidance through the hypnotherapy process. Lynda’s approach looks for the positivity in our lives. I started to stand up for myself and feel confident in my decisions. My friends also noticed the difference in me.”
— Clare, Google review
“Just a few sessions with Lynda and I achieved 100% of what I was looking for and was able to put it into practice with great effect. Top recommendations from me ❤️”
— Vicki, Google review
