About me
Life can feel overwhelming at times
Perhaps you find yourself waking at 4am feeling anxious or scared. Overthinking everything or struggling to switch off. Maybe you are going through a difficult time or feeling stuck and unsure of the way forward -
You don't have to go through it on your own
Originally from a nursing and healthcare background, I am an experienced Integrative Hypnotherapist, Coach and Mindfulness Teacher. At the heart of my work is creating a safe compassionate space where you can connect with yourself. Navigate life transitions with more ease and build a more supportive relationship within.
I bring together hypnotherapy, mindfulness, nervous system awareness and regulation and other therapeutic approaches to support your mind and body. Together we explore your thoughts, emotions and long held beliefs, discovering new insights and creating a more secure foundation for lasting change.
If you are looking for a safe, compassionate and supportive space, where you can feel seen, understood and empowered to move forward with clarity, confidence and trust - I am here when you feel ready.
Sessions
One to one sessions in a calm supportive and confidential space, either in person or online.
Each session is tailored to your unique needs
A complementary 15- 20 minute initial consultation, if you would like to explore whether this feels right for you
I can help with:
Anxiety and overwhelm
Depression and low mood
Bereavement, grief and loss
Life transitions and uncertainty
Stress and burnout
Fear and anxiety patterns
Emotional awareness
Unhelpful coping patterns, behaviours and habits
Breaking limiting patterns
.
Training, qualifications & experience
- Licentiate Member of The International Hypnotherapy Association
- Diploma in Integrative Hypnotherapy
- Certificate in Mindfulness Teaching
- Diploma in KG Hypnobirthing
- Certified NLP Practioner Coach
- NFCE levels 1,2 and 3 in Counselling Skills and Theory
- BA (Hons) Health and Community Studies.
- Emotional Self Mastery Specialist
- Creative Coach
- Artist & Author
Member organisations
The International Hypnotherapy Association is one of the leading organisations supporting hypnotherapists in practice. Established in 1997 and representing several hundred therapists, you can be sure to find the properly qualified, ethical and experienced practitioner to meet your needs, wherever you are in the world.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Free initial telephone session
Additional information
Sessions are £60 for 60 minutes. Once we have agreed an appointment following your initial telephone consultation, payment is made in advance of the session.
