About me
If you are feeling overwhelmed, anxious or navigating a period of change or loss, you may be looking for a space where you can begin to understand what you are experiencing, rather than just trying to manage or push it away.
Originally from a nursing and healthcare background, I am an expereinced integrative hypnotherapist and transformational coach, specialising in emotional awareness and supporting people through life transitions and periods of uncertainty.
My training is in integrative hypnotherapy,combining solution focused and clinical approaches, alongside a range of psychological models. This foundation allows me to understand the mind from different perspectives, whilst working in a way that is flexible and tailored to each individual.
My approach is based on the understanding that many of the challenges we experience in life, are closely connected to how we relate to our emotions and the beliefs we hold, often outside our conscious awareness.
I work with the understanding that many challenges - whether anxiety, grief or coping beahviours - are meaningful responses that can be gently explored and understood, rather than something to be 'fixed'
Rather than seeing anxiety or fear as something to fight against, I support clients to gently explore and understand these experiences as meaningful signals. When approached this way, emotions can become a gateway to deeper self awareness, healing and positive change.
I use an integrative (combined) and embodied approach, combining hypnotherapy, mindfulness and therapeutic techniques to create a calm and supportive space. This allows us to work not only with thoughts, but also with what is felt in the body, helping to identify and release limiting beliefs in a way that feels safe and grounded.
Through gentle guided hypnosis, I support clients to access an internal sense of safety and inner resource, creating conditions for deeper emotional work and lasting transformation.
My approach has evolved through both professional experience and my own personal journey of transformation, allowing me to work in a way that is intuitive, compassionate and rooted in real understanding.
I offer a supportive, and safe space where you can connect with your inner wisdom, build emotional resilience and begin to experience a greater sense of calm, clarity and self trust.
Sessions
One to one sessions in a calm supportive and confidential space, either in person or online.
Each session is tailored to your unique needs
A complementary 15- 20 minute initial consultation, if you would like to explore whether this feels right for you
I can help with:
Anxiety and overwhelm
Depression and low mood
Bereavement, grief and loss
Life transitions and uncertainty
Stress and burnout
Fear and anxiety patterns
Emotional awareness
Unhelpful coping patterns, behaviours and habits
Breaking limiting patterns
.
Training, qualifications & experience
- Licentiate Member of The International Hypnotherapy Association
- Diploma in Integrative Hypnotherapy
- Certificate in Mindfulness Teaching
- Diploma in KG Hypnobirthing
- Certified NLP Practioner Coach
- NFCE levels 1,2 and 3 in Counselling Skills and Theory
- BA (Hons) Health and Community Studies.
- Emotional Self Mastery Specialist
- Creative Coach
- Artist & Author
Member organisations
The International Hypnotherapy Association is one of the leading organisations supporting hypnotherapists in practice. Established in 1997 and representing several hundred therapists, you can be sure to find the properly qualified, ethical and experienced practitioner to meet your needs, wherever you are in the world.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Free initial telephone session
