About me
Life can feel overwhelming at times - Perhaps you find yourself waking at 4am feeling anxious or scared. Overthinking everything or struggling to switch off. Maybe you are going through a difficult time or feeling stuck and unsure of the way forward - You don't have to go through it on your own -
Originally from a nursing and healthcare background, I am an experienced Integrative Hypnotherapist, Coach and Mindfulness Teacher. My perspective is that many of the difficulties that we encounter are not signs that something is wrong with us, but meaningful responses to what we have lived through. Rather than trying to 'fix' anything, I offer a safe and supportive space to gently explore what those experiences may be communicating. Together we explore your thoughts, emotions and long held beliefs that may no longer be serving you well. Discovering new insights and creating a more secure foundation for lasting change.
Sessions
One to one sessions in a calm supportive and confidential space, either in person or online.
Each session is tailored to your unique needs
A complementary 15- 20 minute initial consultation, if you would like to explore whether this feels right for you
I can help with:
Anxiety and overwhelm
Depression and low mood
Bereavement, grief and loss
Life transitions and uncertainty
Stress and burnout
Fear and anxiety patterns
Emotional awareness
Unhelpful coping patterns, behaviours and habits
Breaking limiting patterns
.
Training, qualifications & experience
- Licentiate Member of The International Hypnotherapy Association
- Diploma in Integrative Hypnotherapy
- Certificate in Mindfulness Teaching
- Diploma in KG Hypnobirthing
- Certified NLP Practioner Coach
- NFCE levels 1,2 and 3 in Counselling Skills and Theory
- BA (Hons) Health and Community Studies.
- Emotional Self Mastery Specialist
- Creative Coach
- Artist & Author
Member organisations
The International Hypnotherapy Association is one of the leading organisations supporting hypnotherapists in practice. Established in 1997 and representing several hundred therapists, you can be sure to find the properly qualified, ethical and experienced practitioner to meet your needs, wherever you are in the world.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Free initial telephone session
