Hi, I’m Louise and I specialise in helping people who are struggling to cope with life’s problems by teaching them ways of reducing and managing stress and anxiety and giving them the inner resilience and coping strategies to deal with everything that life might have in store.
When you come to see me, the therapy I provide will be tailored to your specific needs and designed to enable you to develop the confidence and skills to manage your life in the future. As well as reducing stress and anxiety, I help people deal with phobias (such as a fear of flying), panic attacks, issues around weight loss or food addiction and problems with self-esteem and confidence.
In particular, I enjoy working with women who are suffering with menopausal symptoms. The methods I use have a proven track record in helping reduce hot flushes, insomnia, stress, and anxiety, all of which can make this time of life particularly challenging. Either during my workshops, or in one-to-one therapy, the techniques I use can reduce the myriad of problems caused by the menopause and help women to feel like themselves again and get their old sparkle back!
I believe in using methods that have been clinically proven to be effective, offering you the best chance of success. This includes hypnosis, relaxation, breathing techniques, mindfulness and emotional freedom technique (EFT).
To find out more about how I can help you, give me a call, text or email me and we can arrange a time for a detailed chat. I offer a free 30-minute telephone consultation to all one-to-one clients prior to our first session so you find out more about what I offer and help decide if hypnotherapy is right for you.
Training, qualifications & experience
Diploma in Cognitive-Behavioural Hypnotherapy
Level 2 EFT Practitioner
Certificate in Menopause Relief Programme
I am a full member of:
General Hypnotherapy Register
Complementary and Natural Healthcare Council
Areas of hypnotherapy I deal with
- Anxiety *
- Exam stress
- Fear of flying
- Insomnia *
- Low self-confidence *
- Low self-esteem
- Panic attacks *
- Phobias *
- Public speaking
- Sleep disorders *
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Free 30 minute telephone discussion prior to first consultation
£75 per hour
J says: ‘Louise really listens. She is open minded and sensitive and is keen to help. The sessions I spent with her were invaluable. She taught me to think about menopausal symptoms, sleep and stress in a completely different way. She suggests positive coping strategies and is a sympathetic and highly professional practitioner.’
S says:’ I have found the workshops extremely helpful in helping me deal with my menopause. From the wealth of information given making me realise I am not alone in this, to the self-hypnosis exercises, it really help me to relax. I have also found the tapping technique revolutionary in dealing with my mild depression brought on by the menopause. I cannot thank Louise enough for the tools she has given me in helping me on this most frustrating of journeys. Thank you again.’
Type of session
Daytime, evening and weekend appointments available