About me
Since qualifying in 2018, I have helped clients make meaningful, lasting changes through a warm, supportive and evidence-based approach to hypnotherapy.
I specialise in working with adults experiencing:
Anxiety and stress
Panic and excessive worry
Social anxiety and confidence difficulties
Irritable Bowel Syndrome (IBS)
Smoking and vaping
Habits and unwanted behaviours
Confidence and performance anxiety
Exam or test nerves
My approach combines hypnotherapy with cognitive behavioural techniques. Together, we explore how your thoughts, emotions and habits may be interacting and identify practical ways to help you move forward.
Every person is different, so sessions are tailored to you, your circumstances and what you would like to achieve. Rather than spending endless time analysing the past, we focus on understanding what may be keeping the problem going and developing effective strategies for positive, lasting change.
Hypnotherapy is a collaborative process in which you remain fully in control. My aim is to help you feel calmer, more confident and better equipped to manage challenges both now and in the future.
I work with adults and older teenagers aged 16 and over, providing a professional, confidential and non-judgemental space where you can feel comfortable and supported.
If you feel ready to make a positive change, I would be very pleased to help.
Training, qualifications & experience
I trained with the London Hypnotherapy Academy and have been a qualified hypnotherapist since 2018. I am also a registered member of the National Council for Hypnotherapy (NCH), one of the UK’s leading professional bodies for hypnotherapists.
I hold a PhD in Psychology from Goldsmiths, University of London. My doctoral research explored anxiety during pregnancy, giving me advanced knowledge of anxiety, emotional wellbeing and the processes involved in achieving meaningful behaviour change.
My wider background spans psychology, education and research. I also hold an Honours degree and a Master’s degree in Psychology, together with Qualified Teacher Status, and have spent many years teaching psychological science and working in psychological research.
Alongside my clinical work, I continue to develop my knowledge and skills through regular continuing professional development (CPD), including training in therapeutic approaches, psychological wellbeing and evidence-based practice.
Member organisations
Each member of APHP has received thorough training in hypnosis and hypnotherapy, is competent and conscientious, and abides strictly by a code of ethics. There are four grades of membership: Licentiate (LAPHP), Registered Member (MAPHP), Accredited Member (MAPHP(acc.)) and Fellow (FAPHP), with the different categories standing for different levels of training and experience. The Association for Professional Hypnosis and Psychotherapy is a member organisation of UKCHO (an umbrella body for the hypnotherapy profession in the United Kingdom).
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Driving test anxiety
Driving anxiety
Photos & videos
Fees
£85.00 per session
Additional information
I offer a free, no-obligation 10-minute telephone consultation at a time that is convenient for you. This is an opportunity to briefly discuss what you would like help with, ask any questions and explore whether hypnotherapy feels right for you.
Many clients experience meaningful progress within three to six sessions, although the number of sessions needed will depend on your individual needs and goals.
Fees
Individual hypnotherapy sessions are £85. A discounted rate is available when four sessions are booked together.
Please get in touch to arrange your free initial consultation. I would be pleased to discuss how I may be able to support you.
When I work
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